Green tea is the healthiest beverage. It is loaded with antioxidants and nutrients that have powerful effects on the body. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only almost 20% is green. Green tea is made from the leaves from camella sinensis that have undergone minimal oxidation during the processing. Green tea is used to improve mental alertness and thinking, also used for weight loss and to treat stomach disorders.
Instead of drinking green tea, some people apply green tea bags to their skin to soothe sunburn and to prevent skin cancer due to sun exposure. Green tea in candy form is used in gum diseases in tooth. Antioxidants and other substances in green tea might help to protect the heart and blood vessels.
An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation reactions can produce free radicals. These free radicals can start chain reactions. When the chain reactions occur in a cell, it can cause damage or death to the cells. Antioxidants terminate these chain reactions by removing free radical intermediates and inhibit other oxidation reactions. Antioxidants are often reducing agents such as Thiols, Ascorbic acid or Polyphenols. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may leads to cancer. Normal cellular processes as well as environmental factors like pollution, smoking and stress result in the formation of free radicals in our body. Antioxidants inhibit the harmful effects of the free radicals, preventing damage to healthy cells and tissues. Green tea is rich in naturally occurring antioxidants- a wonderful way to protect you from free radicals.
In general 2 grams of green tea per 100ml of water or about 1tbsp of green tea per 150 ml of water should be used. Use 1 teaspoon for n1 cup of tea. Always use good quality of leaves or powder to get the best taste. It has a bitter taste and this taste is increased if the tea is not prepared properly. Filtered water is recommended for the preparation. Always add the powder to water that is hot but not boiling. The ideal temperature is 80-85 c for making the best cup of tea. Green tea should not be steeped for more than 2 minutes. It is important to keep in mind that it may be a bad idea to put milk in your green tea, because it can reduce the antioxidant value.
Different forms of green tea are available in the market. These are green tea bags, loose leaf, and instant powder. Green tea supplements are sold in capsule form or liquid extracts.
If you use green tea powder then add the tea powder to the water and boil the water. Boil until the green tea powder falls to the bottom. Strain the green tea water in to the cup and serve.
Green tea is likely safe for most adults when consumed in moderate amounts. Green tea extracts is possibly safe for most people when taken by mouth or applied to the skin for a short time.
Health is a condition of the body and mind which allows a person to reach his/her maximum potential. Many spiritual saints have proved in the past that through certain practices, Human body can be preserved for a very long period and the aging process can also be slowed down. While these practices have wavered between the elements of Spiritual, Physical, Food, Meditation and exercise to get optimum results. We will touch upon those that are exclusively diet related and easy to pursue in contemporary lives. These dietary habits, coupled with yoga and meditation, are an ideal package to attain holistic wellness of the mind and body.
To maintain good health, the most significant aspects are diet related,
Breakfast Diet:
Early in the morning before brushing your teeth, consume half to one liter of lukewarm water. It detoxifies the entire system. Bed tea or hot coffee taken in an empty stomach can prove to be harmful in the long time. After half an hour it is advisable to eat some fresh papaya. Then after a brief interval have some good quality porridge (Dalia). The porridge should neither be too thick nor too thin in consistency. The salt content should be very low. You can add some boiled vegetables to it. One may sometimes have sprouts for breakfast in order to compensate any protein loss.
Lunch & Dinner Diet:
One hour before meals, one may consume a plate of fruit or vegetable salad. The fruits or vegetables should be fresh. Avoid using salt, pepper or lime juice as it nullifies the properties of the salad. The fruits and vegetables should be washed in lukewarm water before they are consumed because formers tend to use organic fertilizers to grow them, the remnants of which can be very harmful.
A proper lunch should consist of a balanced diet. The food should be absolutely fresh and not overcooked. The significance is not in the richness or quantity of food consumed, but in its assimilation into the digestive system. It is best to avoid oily, spicy or pungent food. It is always better to take yogurt or curd rather than milk since it is always difficult to digest the latter. Some vegetables are best eaten raw and unpeeled (after washing properly) rather than cooked.
Avoid the consumption of excessive protein like pulses, Rajma, Chhole etc since it may enter the blood stream in the form of uric acid and other ammonia like compounds, which can cause gout, arthritis, kidney ailments, constipation or liver diseases. Therefore heavy protein should be consumed only once every alternate day. Do not consume water during the meals or till one hour post lunch.
One must consume 50 to 100 gms of leafy vegetables such as fenugreek leaves, spinach, radish leaves or mustard leaves as they contain rich minerals and vitamins. Amla is good in any form if taken during meals. Avoid non-vegetarian food as it enhances mental and physical aggression, anger and heart ailments that hinder that progress during meditation. Yogis in India, have always preferred to eat light Satvik food that keeps the mind and body light and agile. If it is not possible to rule it out completely, then the quantity should be reduced substantially.
Sugar and salt in excess, pickles are harmful. Many food items already possess adequate quantity of salt and sugar. Therefore these should be used sparingly. Pickles which are full of acids, cause grave chemical reactions in the long run causing hyper tension, acidity or ulcers.
Although too much of ginger should be avoided, measured quantities are advisable owing to its therapeutic value. It is ideal for all respiratory infections, cough and asthma. Ginger juice mixed with honey and black pepper is ideal for preventing and curing cold. It is better to cook it rather than to consume raw, since cooking does not ruin its health bestowing properties.
Supper should be taken at least two hours before retiring to bed. It should be as light as possible. It may consist of one bowl of vegetable.
Vitamin B3 also called as niacin. All B vitamins are water soluble. All B vitamins help the body to convert food into fuel (glucose), which is used to produce energy. B complex vitamins are needed for healthy skin, hair, eyes and liver, help the nervous system function properly. Niacin is a colorless vitamin. The derivative of niacin is nicotinamide, which is used by the body to create the coenzymes NAD and NADP.
NAD plays an important role in the catabolism of proteins, carbohydrates, fats and alcohol. NADP is involved in anabolism reactions such as cholesterol synthesis. Nicotinamide does not have the same pharmacological effects (lipid modifying effects) as niacin. Nicotinamide does not reduce cholesterol or cause flushing. Niacin is involved in both DNA repair and the production of steroid hormones in the adrenal gland. Tryptophan is one of the amino acids that make up protein. Liver can convert tryptophan from high protein foods like meat and milk into niacin. The basic requirement of vitamin B3 can only be met through a healthy diet. Not many people are naturally deficient in vitamin B3. However a major cause of vitamin B3 deficiency in the developed countries is excessive alcoholism.
The recommended dietary allowance for vitamin B2 is
The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods
Niacin deficiency is a condition that occurs when a person doesn’t get enough or can’t absorb niacin or tryptophan. The most common cause of deficiency is alcoholism. Other causes include disorders of digestive system and prolonged treatment with the tuberculosis drug isoniazid.
Mild niacin deficiency symptoms include indigestion, fatigue, canker sores, vomiting and depression. Severe deficiency of vitamin B3 is called as Pellagra. Pellagra can cause symptoms related to the skin, digestive system and nervous system.
If not treated, pellagra can lead to death.
If you don’t eat a lot of niacin rich foods, or if you have a medical condition that affects the absorption of niacin or tryptophan then speak to your doctor. Niacin supplements or multivitamin\mineral supplements can help in the treatment of niacin deficiency. Avoid taking more than your doctor recommends. Vitamin B3 rich foods should be advised.
Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason B complex vitamin which includes all the B vitamins is recommended. People with liver diseases, kidney diseases, stomach ulcers should not take niacin supplements. People with coronary artery disease or unstable angina should not take niacin without doctor’s supervision. Vitamin B supplements interfere with the absorption and effectiveness of tetracycline. So it should be taken at different times from tetracycline.
High doses of niacin can cause side effects. The most common side effect is called “niacin flush” which is a burning and tingling sensation in the face and chest and red or flushed skin. The duration of niacin flush is fifteen to thirty minutes. To avoid niacin flush take niacinamide instead of niacin. Very high doses can cause liver damage and stomach ulcers. Niacin overload symptoms include rapid heartbeat, itching, nausea and vomiting, abdominal pain, diarrhea, gout. There are so many side effects that can harm if you take too much niacin. That’s why it’s important to follow the doctor’s prescription.
Vitamin B2 also called as riboflavin. Riboflavin is a yellow orange solid substance with poor solubility in water. Vitamin B2 is important for body growth and RBC production. Vitamin B2 along with other nutrients is important for normal vision. It also prevents the cataracts and damage to the lens of the eye.
Riboflavin is not stored in the body. You need to eat foods rich in riboflavin every day. Vitamin B2 is stable to heat and refrigeration. When food is left in direct sun light, Riboflavin may be destroyed
Riboflavin deficiency frequently occurs in combination with deficiencies of other water soluble vitamins
Riboflavin is generally included in multivitamins and B complex vitamins, and comes separately in tablet form. Take vitamin B2 rich foods and don’t leave the food in direct sunlight. Before using vitamin B2 supplements take an advice from your health care provider.
We all know that brain is most important organ in our body. It has many functions like reasoning, planning, orientation, recognition; perception of stimuli, problem solving and it is associated with movement, visual processing, speech, memory, emotions. It is responsible for basic vital life functions such as breathing, heartbeat, blood pressure.
Some foods will help for the growth of the brain. If you add these foods to your child’s diet, your kid become sharp, memory increases and he will do good job in his school. So take care about his/her diet.
Salmon is loaded with proteins and omega 3S. Eating salmon while pregnant and nursing can boost learning capacity and academic performance in children. Salmon contains high levels of omega 3 fatty acids which are important for brain and retina. Feeding salmon to preschool children improves academic performance. It is also an excellent source of vitamin D.
Salmon are very low in Mercury as they are small in size and eat plants. Eating salmon regularly has been shown to reduce the risk and incidence of depression, hostility i9n young adults and cognitive decline in the elderly
Eggs are good choice as a part6 of healthy and balanced diet. Eggs contain vitamin A, Folate, vitamin B5, B12 B2, phosphorus, selenium. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and Zinc. Eggs are high in cholesterol.
Eggs contain choline which is an important nutrient that i8s used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions. Eggs are less expensive and easy to prepare and. You can prepare simple dishes like cakes, muffins, omelet, egg curries. So add egg to your kid’s diet.
Peanut butter is a kid’s friendly and nutritious food. Most kids love peanut butter. The health benefits of peanut butter for children include good supply of protein for body development, good supply of essential fatty acids for brain development, supply of vitamins, minerals and antioxidants. Peanut butter contains omega 3 fatty acids. These fatty acids are ideal for brain development for your child. As your child grows he/she needs a regular supply of these fatty acids
Peanut butter is a good source of protein, B vitami9ns, iron, folic acid and fiber. Natural peanut butter that is not made with hydrogenated oil is a healthier choice. Kids also like to dip food, and peanut butter is a healthier option than dressings and some sauces.
A whole grain possess natural nutrition and a unique rich flavor. Naturally, whole grain provides so many benefits. Your children will gain several healthy benefits from starting to eat whole grains at an early age. Many whole grain products can capture a child’s attention and taste buds.
When you are looking for whole grains, read the labels carefully because food labels on bread, pastas, cereals can say wheat, multi grain and store ground but that doesn’t mean whole grain. Whole grains provide glucose, an energy source the brain needs. Whole grain also contains B vitamins which are good for the nervous system. Whole grain pasta and whole grain cereals are also available in the market. So add whole grains to your child’s diet
Protein and fiber rich oat meal helps keep heart and brain arteries clear. Healthy breakfast consumption is very important to children because critical and complex learni9ng skills are developed at a young age, and these skills are vital to further mental and physical development. High fiber and protein attributes are believed to be some of the primary factors that influence spatial memory performance in young children.
Boosts immune system by helping the immune cells seek out and repair areas or the body that may be fighting a bacterial infection. Oats promotes a slower and prolonged release of glucose into the blood system. Because of all these health benefits, it is the best breakfast for your kid
All berries are great sources of fiber, vitamins, minerals and antioxidants. Blue berries are packed with antioxidants called anthocyanin, that may help keep memory sharp and raspberries contain ellagic acid, a compound with anticancer properties. Berries enhance your children’s brain power. Children need folic acid for healthy brain development. High levels of this vitamin B promote higher IQ, better memory function and enhance concentration. Berries are excellent source of vitamin C. Blue berries are one of the most potent antioxidant foods in the world.
Children like these fruits because these are juicy fruits and good in taste. These are given as finger foods for toddlers, snacks, fruity topping ice creams for kids. School children are exposed to many viruses and illness. You can boost up their immune system and help them to fight against infections by feeding berries.
Eating veggies in a variety of colors like red, dark green, yellow, purple, white, orange not only provides eye candy for your kids but mixing things up also gives them a broad range of nutrients. Vegetables with rich deep color are an excellent source of antioxidants to keep the brain cells healthy.
Vegetables provide complex carbohydrates, fiber and nutrients. Different colors indicate different nutrient profiles, so focus on giving a little of each color in your kids diet to maximize the nutritional benefits. Add tomatoes, sweet potatoes, pumpkin, carrot, spinach, purple cauliflower, broccoli to your kid’s diet.
Nuts and seeds are packed with proteins, essential fatty acids, vitamins and minerals. These are essential for brain growth. Walnuts are good source of plant based omega 3 fats, natural phytosterols and antioxidants. Walnuts boost brain function and even promote brain healing. These are served as combined with olive oil and dark leafy greens make a healthy sauce for whole grain pasta
Milk and milk products are geed source of B vitamins, vitamin D, calcium, potassium. Yogurt can help keep brain cell membranes flexible, helping them to send and receive information. These are good in taste, affordable. These foods increase the immunity.
The Curcumin in turmeric powder can actually make the brain grow. Curcumin is an anti-inflammatory agent and strong antioxidant. Turmeric powder is usually added to Indian recipes.
There are plenty of benefits when you have milk with turmeric. Turmeric is a depression fighter as well. Ayurveda and Unani systems of medicines in India have used turmeric in health and wellness since for as long as records even exist.
Vitamin B1, scientifically called as “Thiamine”. It is a water soluble vitamin. All living organisms use thiamine, but it is synthesized only in bacteria, fungi and plants. Animals must obtain it from their diet, and thus for us it is an essential nutrient.
Thiamine is one of the 8 B vitamins. These 8 B vitamins are called as B complex vitamins. All the B vitamins help the body convert food into fuel, which is used to produce energy. B complex vitamins are needed for healthy skin, hair, eyes and liver
Vitamin B1 is an essential nutrient, and all the tissues of the body, including the brain, need thiamine to function properly. The body needs B1 to make ATP (adenosine triphosphate) a molecule that transports energy within cells. Like other B complex vitamins, thiamine is sometimes called an “anti-stress” vit6amin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions.
Newborns 0-6 months 0.2 mg |
Infants 7 months-1 y 0.3 mg |
Children 1-3 years 0.5 mg |
4-8 years 0.6 mg |
9-13 years 0.9 mg |
14-18 years 1.2 mg |
14-18 yrs women 1 mg |
Men greater than 19 yrs 1.2 mg |
Women greater than 19 years 1.1 mg |
Pregnant and breast feeding women 1.4 mg |
Most foods contain small amounts of vitamin B1. Large amounts can be found in
Thiamine deficiency is rare but seen in
Vitamin B1 deficiency is most common among people subsisting on white rice or highly refined carbohydrates in developing countries and among alcoholics
Early symptoms are nonspecific. Symptoms are fatigue, irritability, poor memory, sleep disturbances, pericardial pain, anorexia, abdominal discomfort
Thiamine deficiency can cause
Vitamin B1 is often used in combination with other B vitamins, and found in many vitamin B complex products
Thiamine can be found in
Thiamine is generally safe. Very high doses may cause stomach upset.
DentalTipsforAll brings you a special yoga tips for hot summer. As we now entering to the season of summer, many face problems like Thirstiness, Head Ache, Eye Dizziness Sun Strokes and De-Hydration problems. To get rid of these problems, Yoga has 4 special Asana.
Sitkari Pranayam: Practice this by sitting in Vajrasana and Twist your tongue roundedly inside mouth. Now breathe air in the mouth for 5 seconds and leave the air through Nose. Keep your hands in Chin Mudra while doing this Asana. Continue doing it for five minutes. Sitkari Pranayam will help in staying away from Problems like fever, headaches, eye dizziness and vomiting sensation, water from eyes, Gall Bladder infections.
Chandrabhedan Pranayam: Sit in Vajrasana or Sukhasana and inhale air through left nose and exhale through right nose. After inhaling, Place your left hand thumb finger on left nose softly for five seconds and release the air through right nose. Also keep your Right hand in Chinmudra and continue the asana for five minutes. This Pranayam will help in preventing Thirstiness, eye dizziness, Sun Stroke, Fever and palpitations.
JalaMudra: This Asana will help in maintaining constant water levels in body. To practice, Jala Mudra, Sit in Vajrasana and Keep your thumb finger on Baby Finger and point the other fingers straight. Do not practice Jala Mudra more than five minutes in day. JalaMudra keeps away from Sun Stroke, Helps in staying away from High Blood Pressure.
Shashank Asanam: Its difficult one compared to the above but helps in maintaining minerals in your body. Sit in Vajrasana and slowly stand on your knees and keep your hands straight towards front. Make sure your head touches ground and breath gently. Keep doing it for half minute. This Asana is very helpful in get rid of Mineral deficiency.
Before doing yoga, It is advised to take proper guidance. Check out the Videos explaining the above yoga and practice them. Let us know if you have practiced the above yoga poses and how it worked for you!. We would love to hear from you.
Turmeric has been used as a spice in Indian recipes and as Ayurveda medicine. Health benefits of turmeric are due to its anti-inflammatory and antioxidant properties. Turmeric and milk have natural antibiotic properties. These two natural ingredients in your daily diet can prevent diseases and infections. Turmeric when mixed with milk can be very beneficial for many health problems. Traditionally turmeric milk has been used for colds, congestion, headache and sore throats. Turmeric is a depression fighter as well. Ayurveda and Unani systems of medicines in India have used turmeric in health and wellness since for as long as records even exist.
Take 1 inch turmeric piece and boil it for 15 minutes in milk. Strain out the turmeric piece and allow it to cool. If you want you can add dried ginger, honey or black pepper
Add ½ teaspoon turmeric powder, 2 pieces of cinnamon stick and 2 cloves to 1 cup of milk. Cook till it boils and pour it into a cup. This drink is useful when you are sick with cold or sinuses. Pepper corns can be added along with turmeric is said to improve the absorption of turmeric by the body.
Pregnant women are advised not to use turmeric. It can contribute to stomach ulcers. Normally turmeric in food is safe. However, since it acts as a blood thinner, those who require surgery must stop taking any form of turmeric food or supplements a couple of weeks before surgery. It can also react with diabetic medication and medication taken to reduce stomach acid
Most people probably grind and clench their teeth from time to time. The medical term for teeth grinding is bruxism. Bruxism is the excessive grinding of the teeth or excessive clenching of the jaw. It is an oral parafunctional activity. The problem of teeth grinding is not limited to adults. Approximately 15% to 33% of children grind their teeth.
Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth. Because grinding often occurs during sleep, most people are unaware that they grind their teeth.
Though studies have been done, no one knows why bruxism happens.
Most commonly children grind their teeth during sleep rather than during waking hours
Bruxism can be subdivided into 2 types based upon when the parafunctional activity occurs
Bruxism may cause minimal symptoms and therefore people may not be aware of the condition. The symptoms of sleep bruxism are usually most intense immediately after waking and then slowly get better, and the symptoms of a bruxism habit which occurs mainly while awake tend to slowly get worse throughout the day, and may not be present upon waking. Bruxism can lead to a wide range of dental problems, depending on the frequency of the behavior, the intensity of the grinding and the underlying cause of the grinding.
In many cases treatment is not necessary. Many kids outgrow bruxism without treatment, and many adults don’t grind or clench their teeth badly enough to require therapy. However if the problem is severe, treatment options include certain dental approaches, therapies and medication
Dental approaches:-
Splints and mouth guards:-these are designed to keep teeth separated to avoid the damage caused by clenching and grinding
Correction of irregularly arranged teeth
Underlying cause should be treated
Therapies:-
Stress management:-if you grind your teeth because of stress then you need professional counseling, relaxation, exercise, meditation
Behavior Therapy:-
Once you discover that you have bruxism, you may be able to change the behavior by practicing proper mouth and jaw position. Ask your dentist to show you the best position for your mouth and jaw
Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.
Avoid alcohol. Grinding tends to intensify after alcohol consumption
Medications:-
In general medications aren’t very effective for treatment of bruxism. Muscle relaxants and Botox injection may help some people with severe bruxism who don’t respond to other treatment
If you develop bruxism as a side effect of a medication, your doctor may change your medication
Managing weight is always a challenge. The basic principle of managing weight is energy balance, which is very simple, yet involves a lot of creativity to put into practice. Each individual must work out their own perspective in order to achieve the desired goals. Energy input relates to the energy giving nutrients, which are carbohydrates, proteins and fats. Vitamins and minerals do not provide energy. So the key to managing your energy intake is accounting for the quantity and proportion of carbohydrates, fats and proteins.
The key factor in any weight management program is the total caloric intake. Weight loss can be achieved through decreased caloric intake, weight gain by increasing caloric intake and weight maintenance by rationing it. It is important to set correct proportions of the energy giving nutrients; carbohydrates, proteins and fats. This modulation of nutrients has far reaching consequences. It has a bearing not only on the weight status but also on hormonal secretions, lipid profile-serum triglycerides, serum cholesterol, blood sugar, blood pressure
Often it is one of the following approaches
A diet extremely low in carbohydrates, may give false quick results in terms of weight loss, which is essentially water loss. This will also favors loss of muscle mass. A diet very high in protein may have a high satiety value, may help conserve muscle mass, but overdoing it can be damaging to the kidneys.
The best suited approach to fat loss is restricted, not extremely low amounts of carbohydrates with emphasis on good quantity and quality of protein supported with moderate amounts of fats, tot extremely low intake of fats keeping in mind that a major chunk of this fat comes from good quality fats. This slant of intake should be supported with high amounts of fibrous vegetables and fruits, which are loaded with protective nutrients, which do not add on to our total caloric intake. This composite mix of dietary input will not only favor fat loss but also help regulating blood sugars, cholesterol, triglycerides and controls blood pressure
A balanced low caloric sustainable approach, customized to the individuals needs coupled with a consistent physical activity is the key to manage your weight.
Many are failed understand what is Tartar and how it forms, what are the reasons behind tartar formation. Below we will be understanding about Tartar Symptoms, identification, Prevention techniques and how to remove tartar from teeth.
Tartar is a form of hardened dental plaque. When plaque accumulates and it is not removed from teeth, it can harden and turn into tartar. Tartar can be formed above the gingiva (supragingivally) or below the gingiva (subgingivally). Supragingival calculus formation is most abundant on the buccal (cheek) surfaces of maxillary (upper) molars and on the lingual surfaces of lower incisors.
These areas experience high salivary flow because of their proximity to the parotid and sublingual glands. Sub gingival calculus forms below the gum line and is typically darkened in color by the presence of black pigmented bacteria. Once it formed, it is too hard and firmly attached to be removed with a toothbrush.
Every time you eat, the bacteria create acids that can damage tooth enamel and lead to cavities. If you remove plaque regularly, you can prevent tooth decay and so many dental problems. If you don’t remove it regularly, it can harden and turn into tartar.
When the tartar buildup is ignored for a long time, it causes bad breath, yellowing and browning of the teeth, gum diseases and periodontal diseases. Once tartar has formed, only a dentist or hygienist can remove it.
Tartar is a form of hardened dental plaque. Plaque is a sticky, colorless deposit of bacteria that is constantly forming on the tooth surface. Plaque begins forming on the teeth 4 to 12 hrs. after brushing. Dental plaque is hardened by the precipitation of minerals from saliva and gingival crevicular fluid. This process of precipitation kills the bacterial cells within dental plaque, but the rough and hardened surface that is formed provides an ideal surface for further plaque formation. Calculus is composed of both inorganic (minerals) and organic (cellular and extracellular matrix) components.
The most common sign of tartar is a yellow or brown color on the teeth or gums. Unlike plaque, which is a colorless form of bacteria, tartar is a mineral buildup that’s fairly easy to see if above the gum line. Bad breath and bleeding gums are also seen. So visit your dentist as soon as you notice tartar on the teeth
Once tartar has formed, only a dentist or hygienist can remove it. Visit your dentist for every 6 months to remove any plaque and tartar that might have formed and to prevent further problems. The process of removing tartar is called scaling. During scaling, the dentist or hygienist uses special instruments to remove tartar from your teeth above and below the gumline.
An important feature of local anesthesia is that it produces loss of sensation without inducing a loss of consciousness. The main goal of local anesthesia in dentistry is the management of pain. Basically any time a procedure is likely to be painful, a dentist will offer local anesthesia. This includes crown fitting, root canal procedure, tooth reshaping, tooth realignment as well as minor oral surgeries and gum surgeries including stiches
Numbing only the selected part of the mouth where the dentist is working allows the patient to remain alert but comfortable. T5he application of local anesthesia in dentistry often leaves puffy and numb for a few hours after administration, but does not impair the patients clarity of thought or overall sense of well being.
Local complications:-
Systemic complications:-