Green Tea Health Benefits List and Side Effects
Green tea is the healthiest beverage. It is loaded with antioxidants and nutrients that have powerful effects on the body. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only almost 20% is green. Green tea is made from the leaves from camella sinensis that have undergone minimal oxidation during the processing. Green tea is used to improve mental alertness and thinking, also used for weight loss and to treat stomach disorders.
Instead of drinking green tea, some people apply green tea bags to their skin to soothe sunburn and to prevent skin cancer due to sun exposure. Green tea in candy form is used in gum diseases in tooth. Antioxidants and other substances in green tea might help to protect the heart and blood vessels.
The Power of Antioxidants:-
An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation reactions can produce free radicals. These free radicals can start chain reactions. When the chain reactions occur in a cell, it can cause damage or death to the cells. Antioxidants terminate these chain reactions by removing free radical intermediates and inhibit other oxidation reactions. Antioxidants are often reducing agents such as Thiols, Ascorbic acid or Polyphenols. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may leads to cancer. Normal cellular processes as well as environmental factors like pollution, smoking and stress result in the formation of free radicals in our body. Antioxidants inhibit the harmful effects of the free radicals, preventing damage to healthy cells and tissues. Green tea is rich in naturally occurring antioxidants- a wonderful way to protect you from free radicals.
Green Tea making:
In general 2 grams of green tea per 100ml of water or about 1tbsp of green tea per 150 ml of water should be used. Use 1 teaspoon for n1 cup of tea. Always use good quality of leaves or powder to get the best taste. It has a bitter taste and this taste is increased if the tea is not prepared properly. Filtered water is recommended for the preparation. Always add the powder to water that is hot but not boiling. The ideal temperature is 80-85 c for making the best cup of tea. Green tea should not be steeped for more than 2 minutes. It is important to keep in mind that it may be a bad idea to put milk in your green tea, because it can reduce the antioxidant value.
Different forms of green tea are available in the market. These are green tea bags, loose leaf, and instant powder. Green tea supplements are sold in capsule form or liquid extracts.
Green tea preparation using tea bag:-
- Bring fresh water to boil. Green tea is best made with water at 85 c
- Pour water into the cup
- Place 1 tea bag and allow it to brew for about 2 minutes
- Remove the tea bag. Add honey or lemon based on your choice
Green tea preparation using powder:-
If you use green tea powder then add the tea powder to the water and boil the water. Boil until the green tea powder falls to the bottom. Strain the green tea water in to the cup and serve.
Green Tea Health Benefits List:
- Increases the metabolism so we lose weight by taking 4 cups of green tea daily.
- Regulate glucose levels, slowing the rise of blood sugar after eating.
- The natural chemicals called polyphenols in tea are helps to provide its anti-inflammatory and anticarcinogenic effect
- Protects against the formation of clots and maintain blood pressure levels.
- Green tea may boosts your worki9ng memory and enhance your brain cognitive functions particularly the working memory
- Reduces the bad cholesterol in the blood.
- Relieves stress and anxiety. It is a perfect beverage to soothe your trouble mind.
- Green tea contains less caffeine than coffee
- Destroy bacteria and viruses that cause throat infection and dental caries. Studies show that the catechins in the green tea can inhibit the growth of Streptococcus mutans. Green tea consumption helps in improving dental health and lowers the risk of dental caries.
- Green tea can reduce bad breath
- Green tea lowers the risk of type 2 diabetes and cardiovascular diseases
- Helps to prevent the signs of aging and wrinkles. This is because of their antioxidant and anti-inflammatory activities.
- Green tea has been shown to increase fat burning and boosts the metabolic rate. Several studies show that green tea leads to decrease in body fat, especially in the abdominal area
- Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. The antioxidants in the green tea can prevent various cancers such as breast cancer, prostate cancer, gastric cancer, lung cancer, skin cancer
- Green tea extract ointments have been used to treat genital warts
- Controls blood pressure levels
- Strengthens immune system
Precautions while taking Green Tea:
Green tea is likely safe for most adults when consumed in moderate amounts. Green tea extracts is possibly safe for most people when taken by mouth or applied to the skin for a short time.
- Severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, stomach upset
- If you are pregnant or breast feeding women, green tea in small amounts about 2 cups per day is possibly safe. Consuming more than 2 cups of green tea daily has been linked to an increased risk of miscarriage and other negative effects.
- Don’t drink green tea if you have a bleeding disorder
- Those who are using anticoagulant drugs such as Coumadin, warfarin should drink green tea with caution
- If taken with stimulant drugs, could possibly increase blood pressure and heart rate
- Green tea extract supplements have been liked to several cases of liver damage. Green tea extracts might make liver disease worse.
Diet Therapy for Good Health
Health is a condition of the body and mind which allows a person to reach his/her maximum potential. Many spiritual saints have proved in the past that through certain practices, Human body can be preserved for a very long period and the aging process can also be slowed down. While these practices have wavered between the elements of Spiritual, Physical, Food, Meditation and exercise to get optimum results. We will touch upon those that are exclusively diet related and easy to pursue in contemporary lives. These dietary habits, coupled with yoga and meditation, are an ideal package to attain holistic wellness of the mind and body.
To maintain good health, the most significant aspects are diet related,
Breakfast Diet:
Early in the morning before brushing your teeth, consume half to one liter of lukewarm water. It detoxifies the entire system. Bed tea or hot coffee taken in an empty stomach can prove to be harmful in the long time. After half an hour it is advisable to eat some fresh papaya. Then after a brief interval have some good quality porridge (Dalia). The porridge should neither be too thick nor too thin in consistency. The salt content should be very low. You can add some boiled vegetables to it. One may sometimes have sprouts for breakfast in order to compensate any protein loss.
Lunch & Dinner Diet:
One hour before meals, one may consume a plate of fruit or vegetable salad. The fruits or vegetables should be fresh. Avoid using salt, pepper or lime juice as it nullifies the properties of the salad. The fruits and vegetables should be washed in lukewarm water before they are consumed because formers tend to use organic fertilizers to grow them, the remnants of which can be very harmful.
A proper lunch should consist of a balanced diet. The food should be absolutely fresh and not overcooked. The significance is not in the richness or quantity of food consumed, but in its assimilation into the digestive system. It is best to avoid oily, spicy or pungent food. It is always better to take yogurt or curd rather than milk since it is always difficult to digest the latter. Some vegetables are best eaten raw and unpeeled (after washing properly) rather than cooked.
Avoid the consumption of excessive protein like pulses, Rajma, Chhole etc since it may enter the blood stream in the form of uric acid and other ammonia like compounds, which can cause gout, arthritis, kidney ailments, constipation or liver diseases. Therefore heavy protein should be consumed only once every alternate day. Do not consume water during the meals or till one hour post lunch.
One must consume 50 to 100 gms of leafy vegetables such as fenugreek leaves, spinach, radish leaves or mustard leaves as they contain rich minerals and vitamins. Amla is good in any form if taken during meals. Avoid non-vegetarian food as it enhances mental and physical aggression, anger and heart ailments that hinder that progress during meditation. Yogis in India, have always preferred to eat light Satvik food that keeps the mind and body light and agile. If it is not possible to rule it out completely, then the quantity should be reduced substantially.
Sugar and salt in excess, pickles are harmful. Many food items already possess adequate quantity of salt and sugar. Therefore these should be used sparingly. Pickles which are full of acids, cause grave chemical reactions in the long run causing hyper tension, acidity or ulcers.
Although too much of ginger should be avoided, measured quantities are advisable owing to its therapeutic value. It is ideal for all respiratory infections, cough and asthma. Ginger juice mixed with honey and black pepper is ideal for preventing and curing cold. It is better to cook it rather than to consume raw, since cooking does not ruin its health bestowing properties.
Supper should be taken at least two hours before retiring to bed. It should be as light as possible. It may consist of one bowl of vegetable.
Vitamin B3 Health Benefits |Food Sources |Deficiency and Treatment
Vitamin B3 also called as niacin. All B vitamins are water soluble. All B vitamins help the body to convert food into fuel (glucose), which is used to produce energy. B complex vitamins are needed for healthy skin, hair, eyes and liver, help the nervous system function properly. Niacin is a colorless vitamin. The derivative of niacin is nicotinamide, which is used by the body to create the coenzymes NAD and NADP.
NAD plays an important role in the catabolism of proteins, carbohydrates, fats and alcohol. NADP is involved in anabolism reactions such as cholesterol synthesis. Nicotinamide does not have the same pharmacological effects (lipid modifying effects) as niacin. Nicotinamide does not reduce cholesterol or cause flushing. Niacin is involved in both DNA repair and the production of steroid hormones in the adrenal gland. Tryptophan is one of the amino acids that make up protein. Liver can convert tryptophan from high protein foods like meat and milk into niacin. The basic requirement of vitamin B3 can only be met through a healthy diet. Not many people are naturally deficient in vitamin B3. However a major cause of vitamin B3 deficiency in the developed countries is excessive alcoholism.
Vitamin B3 Health Benefits ?
- Helps the body make various sex and stress related hormones in the adrenal glands and other parts of the body.
- Vitami9n B3 helps in improving the circulation
- Niacin is needed for proper functioning of the digestive system. It plays a role in the production of Hcl, which is needed for good digestive function. It also acts to guard pancreas health
- It is necessary for regulating the expression of genes and in maintaining genomic activities
- Niacin acts to aid the body in the elimination of toxins and harmful chemicals
- Improve circulatory function as well as reduce blood serum cholesterol levels by inhibiting its accumulation in the arteries and in the liver
- Niacin helps to increase the amount of good cholesterol and lower tha amount of bad cholesterol in the blood
- Additionally it may increase the effectiveness of certain medicines which are prescribed to reduce cholesterol
- Some studies suggests that vitamin B3 can help in decreasing the insulin sensitivity
- Studies show that niacin decreases cancer risk via ensuring DNA integrity and maintenance
- Slowing the progression of AIDS
How much Vitamin B3 is required?
The recommended dietary allowance for vitamin B2 is
- 0-6 months 2 mg
- 6-12 months 4 mg
- 1-3 years 6 mg
- 4-8 years 8 mg
- 9-13 years 12 mg
- 14+ females 14 mg
- 14+ male 16 mg
- Pregnant women 18 mg
- Lactating women 17 mg
What are the Food Sources of Vitamin B3?
The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods
- Fish, Chicken, Pork, Liver
- Peanuts, Green peas, Fortified cereals, Sunflower seeds
- Mushrooms
- Avocado
- Yeast
- Soy sauce
- Sprouted beans, legumes
- Brown rice
- Dairy products, eggs
What are the Vitamin B3 Deficiency Symptoms?
Niacin deficiency is a condition that occurs when a person doesn’t get enough or can’t absorb niacin or tryptophan. The most common cause of deficiency is alcoholism. Other causes include disorders of digestive system and prolonged treatment with the tuberculosis drug isoniazid.
Mild niacin deficiency symptoms include indigestion, fatigue, canker sores, vomiting and depression. Severe deficiency of vitamin B3 is called as Pellagra. Pellagra can cause symptoms related to the skin, digestive system and nervous system.
Pellagra Symptoms:-
- Thick scaly pigmented rash on skin exposed to sunlight. Skin lesions on the face, arms and hands
- Swollen mouth, bright red tongue
- Vomiting, diarrhea
- Head ache, apathy, fatigue
- Depression, disorientation, memory loss
If not treated, pellagra can lead to death.
How to Overcome Vitamin B3 Deficiency? Treatments
If you don’t eat a lot of niacin rich foods, or if you have a medical condition that affects the absorption of niacin or tryptophan then speak to your doctor. Niacin supplements or multivitamin\mineral supplements can help in the treatment of niacin deficiency. Avoid taking more than your doctor recommends. Vitamin B3 rich foods should be advised.
Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason B complex vitamin which includes all the B vitamins is recommended. People with liver diseases, kidney diseases, stomach ulcers should not take niacin supplements. People with coronary artery disease or unstable angina should not take niacin without doctor’s supervision. Vitamin B supplements interfere with the absorption and effectiveness of tetracycline. So it should be taken at different times from tetracycline.
What are the Symptoms of Vitamin B3 overdose?
High doses of niacin can cause side effects. The most common side effect is called “niacin flush” which is a burning and tingling sensation in the face and chest and red or flushed skin. The duration of niacin flush is fifteen to thirty minutes. To avoid niacin flush take niacinamide instead of niacin. Very high doses can cause liver damage and stomach ulcers. Niacin overload symptoms include rapid heartbeat, itching, nausea and vomiting, abdominal pain, diarrhea, gout. There are so many side effects that can harm if you take too much niacin. That’s why it’s important to follow the doctor’s prescription.
Vitamin B2 Health Benefits, Foods and Deficiency Treatment
Vitamin B2 also called as riboflavin. Riboflavin is a yellow orange solid substance with poor solubility in water. Vitamin B2 is important for body growth and RBC production. Vitamin B2 along with other nutrients is important for normal vision. It also prevents the cataracts and damage to the lens of the eye.
What are the Functions of Riboflavin?
- Riboflavin is a component of various coenzymes that play an important role in the metabolism of proteins, fats and carbohydrates
- Promotes regular pattern of growth and development
- Plays a key role in the maintenance of mucous membrane
- Also plays a role in the health of eyes, skin, nervous system
- Promotes iron metabolism and helps in RBC production
- It assists energy release from food
What is the Recommended Dietary Allowance of Vitamin B2?
- 0-6 months 0.3mg
- 6-12 months 0.4mg
- 1-3 years 0.5 mg
- 4-8 years 0.6 mg
- 9-13 years 0.9 mg
- 14-18 yrs female 1 mg
- 14-18 yrs male 1.3 mg
- 19+ yrs female 1.1 mg
- 19+ yrs male 1.3 mg
- Pregnant women 1.4 mg
- Lactating women 1.6 mg
What are the FOOD Sources of Vitamin B2?
Riboflavin is not stored in the body. You need to eat foods rich in riboflavin every day. Vitamin B2 is stable to heat and refrigeration. When food is left in direct sun light, Riboflavin may be destroyed
Cheese- Almonds
- Beef and lamb (lean steak)
- Oily fish and sea foods
- Egg
- pork
- Mushrooms
- Sesame seeds
- Spinach
- Milk, yogurt, butter milk
- Soy beverages, soy nuts
What are the Deficiency Symptoms of Vitamin B2?
Riboflavin deficiency frequently occurs in combination with deficiencies of other water soluble vitamins
- Painful red tongue with sore throat
- Chapped and fissured lips (cheilosis)
- Inflammation of the corners of the mouth
- The eyes can become itchy, watery bloodshot and sensitive to light
Who are at Risk for Vitamin B2 deficiency?
- Patients who are on aggressive medication protocols for cancer and AIDS.
- Elderly people
- Excessive alcohol consumption
- People with lactose intolerance are more likely to experience vitamin B2 deficiency when they do not replace these sources of the vitamin by alternatives
How to Overcome Vitamin B2 deficiency?
Riboflavin is generally included in multivitamins and B complex vitamins, and comes separately in tablet form. Take vitamin B2 rich foods and don’t leave the food in direct sunlight. Before using vitamin B2 supplements take an advice from your health care provider.
Vitamin B2 overdose Symptoms:-
- Itching
- Numbness
- Burning and pickling sensation
- Yellow or orange colored urine
- Sensitive to light
10 Natural Foods For Children’s Brain Growth
We all know that brain is most important organ in our body. It has many functions like reasoning, planning, orientation, recognition; perception of stimuli, problem solving and it is associated with movement, visual processing, speech, memory, emotions. It is responsible for basic vital life functions such as breathing, heartbeat, blood pressure.
Some foods will help for the growth of the brain. If you add these foods to your child’s diet, your kid become sharp, memory increases and he will do good job in his school. So take care about his/her diet.
What are the foods that help for brain growth?
1. Salmon:-
Salmon is loaded with proteins and omega 3S. Eating salmon while pregnant and nursing can boost learning capacity and academic performance in children. Salmon contains high levels of omega 3 fatty acids which are important for brain and retina. Feeding salmon to preschool children improves academic performance. It is also an excellent source of vitamin D.
Salmon are very low in Mercury as they are small in size and eat plants. Eating salmon regularly has been shown to reduce the risk and incidence of depression, hostility i9n young adults and cognitive decline in the elderly
2. Eggs:-
Eggs are good choice as a part6 of healthy and balanced diet. Eggs contain vitamin A, Folate, vitamin B5, B12 B2, phosphorus, selenium. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and Zinc. Eggs are high in cholesterol.
Eggs contain choline which is an important nutrient that i8s used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions. Eggs are less expensive and easy to prepare and. You can prepare simple dishes like cakes, muffins, omelet, egg curries. So add egg to your kid’s diet.
3. Peanut butter:-
Peanut butter is a kid’s friendly and nutritious food. Most kids love peanut butter. The health benefits of peanut butter for children include good supply of protein for body development, good supply of essential fatty acids for brain development, supply of vitamins, minerals and antioxidants. Peanut butter contains omega 3 fatty acids. These fatty acids are ideal for brain development for your child. As your child grows he/she needs a regular supply of these fatty acids
Peanut butter is a good source of protein, B vitami9ns, iron, folic acid and fiber. Natural peanut butter that is not made with hydrogenated oil is a healthier choice. Kids also like to dip food, and peanut butter is a healthier option than dressings and some sauces.
4. Whole grains:-
A whole grain possess natural nutrition and a unique rich flavor. Naturally, whole grain provides so many benefits. Your children will gain several healthy benefits from starting to eat whole grains at an early age. Many whole grain products can capture a child’s attention and taste buds.
When you are looking for whole grains, read the labels carefully because food labels on bread, pastas, cereals can say wheat, multi grain and store ground but that doesn’t mean whole grain. Whole grains provide glucose, an energy source the brain needs. Whole grain also contains B vitamins which are good for the nervous system. Whole grain pasta and whole grain cereals are also available in the market. So add whole grains to your child’s diet
5. Oats/oatmeal:-
Protein and fiber rich oat meal helps keep heart and brain arteries clear. Healthy breakfast consumption is very important to children because critical and complex learni9ng skills are developed at a young age, and these skills are vital to further mental and physical development. High fiber and protein attributes are believed to be some of the primary factors that influence spatial memory performance in young children.
Boosts immune system by helping the immune cells seek out and repair areas or the body that may be fighting a bacterial infection. Oats promotes a slower and prolonged release of glucose into the blood system. Because of all these health benefits, it is the best breakfast for your kid
6. Berries:-
All berries are great sources of fiber, vitamins, minerals and antioxidants. Blue berries are packed with antioxidants called anthocyanin, that may help keep memory sharp and raspberries contain ellagic acid, a compound with anticancer properties. Berries enhance your children’s brain power. Children need folic acid for healthy brain development. High levels of this vitamin B promote higher IQ, better memory function and enhance concentration. Berries are excellent source of vitamin C. Blue berries are one of the most potent antioxidant foods in the world.
Children like these fruits because these are juicy fruits and good in taste. These are given as finger foods for toddlers, snacks, fruity topping ice creams for kids. School children are exposed to many viruses and illness. You can boost up their immune system and help them to fight against infections by feeding berries.
7. Colorful veggies:-
Eating veggies in a variety of colors like red, dark green, yellow, purple, white, orange not only provides eye candy for your kids but mixing things up also gives them a broad range of nutrients. Vegetables with rich deep color are an excellent source of antioxidants to keep the brain cells healthy.
Vegetables provide complex carbohydrates, fiber and nutrients. Different colors indicate different nutrient profiles, so focus on giving a little of each color in your kids diet to maximize the nutritional benefits. Add tomatoes, sweet potatoes, pumpkin, carrot, spinach, purple cauliflower, broccoli to your kid’s diet.
8. Nuts and seeds:-
Nuts and seeds are packed with proteins, essential fatty acids, vitamins and minerals. These are essential for brain growth. Walnuts are good source of plant based omega 3 fats, natural phytosterols and antioxidants. Walnuts boost brain function and even promote brain healing. These are served as combined with olive oil and dark leafy greens make a healthy sauce for whole grain pasta
9. Milk and yogurt:-
Milk and milk products are geed source of B vitamins, vitamin D, calcium, potassium. Yogurt can help keep brain cell membranes flexible, helping them to send and receive information. These are good in taste, affordable. These foods increase the immunity.
10. Turmeric:-
The Curcumin in turmeric powder can actually make the brain grow. Curcumin is an anti-inflammatory agent and strong antioxidant. Turmeric powder is usually added to Indian recipes.
There are plenty of benefits when you have milk with turmeric. Turmeric is a depression fighter as well. Ayurveda and Unani systems of medicines in India have used turmeric in health and wellness since for as long as records even exist.
Vitamin B1 Health Benefits | Sources and Deficiency Symptoms
Vitamin B1, scientifically called as “Thiamine”. It is a water soluble vitamin. All living organisms use thiamine, but it is synthesized only in bacteria, fungi and plants. Animals must obtain it from their diet, and thus for us it is an essential nutrient.
Thiamine is one of the 8 B vitamins. These 8 B vitamins are called as B complex vitamins. All the B vitamins help the body convert food into fuel, which is used to produce energy. B complex vitamins are needed for healthy skin, hair, eyes and liver
What are The Functions of Vitamin B1 in the Body?
Vitamin B1 is an essential nutrient, and all the tissues of the body, including the brain, need thiamine to function properly. The body needs B1 to make ATP (adenosine triphosphate) a molecule that transports energy within cells. Like other B complex vitamins, thiamine is sometimes called an “anti-stress” vit6amin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions.
What is the Daily Recommended Allowance of vitamin B1?
| Newborns 0-6 months 0.2 mg |
| Infants 7 months-1 y 0.3 mg |
| Children 1-3 years 0.5 mg |
| 4-8 years 0.6 mg |
| 9-13 years 0.9 mg |
| 14-18 years 1.2 mg |
| 14-18 yrs women 1 mg |
| Men greater than 19 yrs 1.2 mg |
| Women greater than 19 years 1.1 mg |
| Pregnant and breast feeding women 1.4 mg |
What are the Sources of vitamin B1?
Most foods contain small amounts of vitamin B1. Large amounts can be found in
- Pork and organ meats
- Whole grain or enriched cereals and rice
- Legumes
- Wheat germ
- Bran
- Brewer’s yeast
- Black strap molasses
Who are at Risk for Thiamine Deficiency?
Thiamine deficiency is rare but seen in
- People with crohn’s disease
- People with anorexia
- People undergoing kidney dialysis
What are the Symptoms of Thiamine Deficiency?
Vitamin B1 deficiency is most common among people subsisting on white rice or highly refined carbohydrates in developing countries and among alcoholics
Early symptoms are nonspecific. Symptoms are fatigue, irritability, poor memory, sleep disturbances, pericardial pain, anorexia, abdominal discomfort
Thiamine deficiency can cause
- Beriberi-three types of beriberi are present
- Dry beriberi:-peripheral neurologic deficits due to thiamine deficiency. Symptoms are Paraesthesia in the toes, burning in the feet which are severe at night, muscle cramps in the calves, leg pain
- Wet beriberi:-it is a myocardial disease due to vitamin B1 deficiency. First symptoms are vasodilation, tachycardia, a wide pulse pressure, warm skin, sweating and lactic acidosis. Later heart failure develops, causing orthopnea, pulmonary and peripheral edema. Vasodilation can continue, sometimes resulting in shock
- Infantile beriberi:- occurs in infants( usually by age 3 to 4 weeks) who are breastfeed by thiamin deficient mothers. Heart failure, aphonia and absent deep tendon reflexes are characteristics
- Wernicke korsakoff syndrome:-it is a thiamine deficient disease linked to alcohol excess and a thiamin deficient diet. Alcohol decreases vitamin B1 absorption in the gut and increases its excretion from the kidneys. Symptoms are involuntary movement of the eye ball, paralysis of eye muscles, mental confusion.
What are the Uses of Vitamin B1 Supplements?
Vitamin B1 is often used in combination with other B vitamins, and found in many vitamin B complex products
- People take thiamine for conditions related to low levels of thiamine, including beriberi and inflammation of the nerves associated with pellagra or pregnancy
- Used for digestive problems including poor appetite, ulcerative colitis and ongoing diarrhea
- Thiamine also used for AIDS and boosting the immune system, prevents cervical cancer
- Some people use thiamine for maintaining a positive mental attitude, enhancing learning abilities, fighting stress and prevent memory loss including Alzheimer’s disease.
- Taking thiamine supplements may help to heart patients because many people with heart failure take diuretics which removes excess body fluid and may also cause the body to get rid of too much thiamine
Available Forms of Thiamine:-
Thiamine can be found in
- Multi vitamins
- B complex vitamins
- Soft gels
- Lozenges
- It may also be labeled as thiamine hydrochloride, thiamine mononitrate
Thiamine is generally safe. Very high doses may cause stomach upset.
4 Yoga Poses to Get Relief in Hot Summer
DentalTipsforAll brings you a special yoga tips for hot summer. As we now entering to the season of summer, many face problems like Thirstiness, Head Ache, Eye Dizziness Sun Strokes and De-Hydration problems. To get rid of these problems, Yoga has 4 special Asana.
Sitkari Pranayam: Practice this by sitting in Vajrasana and Twist your tongue roundedly inside mouth. Now breathe air in the mouth for 5 seconds and leave the air through Nose. Keep your hands in Chin Mudra while doing this Asana. Continue doing it for five minutes. Sitkari Pranayam will help in staying away from Problems like fever, headaches, eye dizziness and vomiting sensation, water from eyes, Gall Bladder infections.
Chandrabhedan Pranayam: Sit in Vajrasana or Sukhasana and inhale air through left nose and exhale through right nose. After inhaling, Place your left hand thumb finger on left nose softly for five seconds and release the air through right nose. Also keep your Right hand in Chinmudra and continue the asana for five minutes. This Pranayam will help in preventing Thirstiness, eye dizziness, Sun Stroke, Fever and palpitations.
JalaMudra: This Asana will help in maintaining constant water levels in body. To practice, Jala Mudra, Sit in Vajrasana and Keep your thumb finger on Baby Finger and point the other fingers straight. Do not practice Jala Mudra more than five minutes in day. JalaMudra keeps away from Sun Stroke, Helps in staying away from High Blood Pressure.
Shashank Asanam: Its difficult one compared to the above but helps in maintaining minerals in your body. Sit in Vajrasana and slowly stand on your knees and keep your hands straight towards front. Make sure your head touches ground and breath gently. Keep doing it for half minute. This Asana is very helpful in get rid of Mineral deficiency.
Before doing yoga, It is advised to take proper guidance. Check out the Videos explaining the above yoga and practice them. Let us know if you have practiced the above yoga poses and how it worked for you!. We would love to hear from you.
Health Benefits of Drinking Milk With Turmeric Powder
Turmeric has been used as a spice in Indian recipes and as Ayurveda medicine. Health benefits of turmeric are due to its anti-inflammatory and antioxidant properties. Turmeric and milk have natural antibiotic properties. These two natural ingredients in your daily diet can prevent diseases and infections. Turmeric when mixed with milk can be very beneficial for many health problems. Traditionally turmeric milk has been used for colds, congestion, headache and sore throats. Turmeric is a depression fighter as well. Ayurveda and Unani systems of medicines in India have used turmeric in health and wellness since for as long as records even exist.
How to Prepare Turmeric Milk?
Take 1 inch turmeric piece and boil it for 15 minutes in milk. Strain out the turmeric piece and allow it to cool. If you want you can add dried ginger, honey or black pepper
Turmeric Milk for Cold
Add ½ teaspoon turmeric powder, 2 pieces of cinnamon stick and 2 cloves to 1 cup of milk. Cook till it boils and pour it into a cup. This drink is useful when you are sick with cold or sinuses. Pepper corns can be added along with turmeric is said to improve the absorption of turmeric by the body.
Health Benefits of Turmeric Milk
- Turmeric milk has antimicrobial properties which attacks bacterial infections and viral infections. Turmeric milk is useful to treat illness related to respiratory system. The spice heats up your body and provides quick relief from lung congestion and sinuses
- Prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy
- Best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to sore throat, cough and cold
- Helps to make the joints and muscles flexible by reducing the pain
- Strengthen the spine and joints in the body
- Excellent source of antioxidants, which fights free radicals
- Blood purifier:-it is an excellent blood purifier and cleanser. It can revitalize and boost blood circulation in the body. It is also a blood thinner that cleans the lymphatic system and blood vessels from all impurities
- Natural liver detoxifier and blood purifier
- Good source of calcium which is a must to keep the bones healthy and strong. Lowers bone loss and osteoporosis
- Reduce menstrual cramps, promotes easy delivery and improves lactation and faster contraction of ovaries
- Good home remedy to treat skin redness and rash. Soak cotton in a turmeric milk , apply on the affected area for 15 minutes to reduce skin redness and rash
- Controls weight and helps in the breakdown of dietary fat
- Best remedy to treat insomnia. Drinking turmeric milk before going to bed will give you a peaceful sleep.
- Turmeric milk is good for the stomach and helps in the digestion process. It can be used to treat diarrhea and indigestion but for this you need to use low fat milk. High fat milk can aggravate the symptoms of diarrhea.
Precautions While Using Turmeric
Pregnant women are advised not to use turmeric. It can contribute to stomach ulcers. Normally turmeric in food is safe. However, since it acts as a blood thinner, those who require surgery must stop taking any form of turmeric food or supplements a couple of weeks before surgery. It can also react with diabetic medication and medication taken to reduce stomach acid
Teeth Grinding Symptoms Causes in Children & Treatment
What is Teeth Grinding
Most people probably grind and clench their teeth from time to time. The medical term for teeth grinding is bruxism. Bruxism is the excessive grinding of the teeth or excessive clenching of the jaw. It is an oral parafunctional activity. The problem of teeth grinding is not limited to adults. Approximately 15% to 33% of children grind their teeth.
Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth. Because grinding often occurs during sleep, most people are unaware that they grind their teeth.
What are the Causes of Teeth Grinding?
Though studies have been done, no one knows why bruxism happens.
- Anxiety, anger, stress, frustration or tension
- Aggressive, competitive or hyperactive personality type
- Abnormal alignment of upper and lower teeth
- Other sleep problems such as sleep apnea
- An uncommon side effect of some psychiatric medications such as phenothiazine, certain antidepressants
Causes of Teeth Grinding in Children
Most commonly children grind their teeth during sleep rather than during waking hours
- Children who grind their teeth tend to do so at two peak times- when their baby teeth emerge and when their permanent teeth come in. Most children lose the teeth grinding habit after these two sets of teeth have come in more fully
- Usually nervous tension and anger is another cause. For instance, a child might worry about a test at school or a change in routine (a new sibling or a new teacher). Even arguing with parents and sibling can cause enough stress to prompt teeth grinding
- Kids may grind because the upper and lower teeth aren’t aligned properly
- Some kids do it as a response to pain such as an earache or teething
Classification by Temporal pattern:-
Bruxism can be subdivided into 2 types based upon when the parafunctional activity occurs
- Sleep bruxism-during sleep
- Awake bruxism-while awake
Classification of teeth grinding by cause
- Primary teeth grinding:-where the disorder is not related to any other medical condition
- Secondary teeth grinding:-where the disorder is associated with other medical condition
Classification based on the duration
- Acute teeth grinding:-which lasts for less than 1 week
- Subacute grinding:-which lasts for more than a week and less than 1 month
- Chronic grinding:-which lasts for over a month
What are the Symptoms of Teeth Grinding?
Bruxism may cause minimal symptoms and therefore people may not be aware of the condition. The symptoms of sleep bruxism are usually most intense immediately after waking and then slowly get better, and the symptoms of a bruxism habit which occurs mainly while awake tend to slowly get worse throughout the day, and may not be present upon waking. Bruxism can lead to a wide range of dental problems, depending on the frequency of the behavior, the intensity of the grinding and the underlying cause of the grinding.
- Excessive tooth wear, particularly attrition, which flattens the Occlusal surface but also possibly other types of tooth wear such as Abfraction, where notches form around the neck of the teeth at the gumline
- Tooth fractures
- Repeated failures of dental restorations
- Dentin hypersensitivity
- Inflammation of periodontal ligament, which may make them sore to bite on and possibly also a degree of loosening of the teeth
- A grinding or tapping noise during sleep sometimes detected by a partner or a parent. Noises are rarely associated with awake bruxism
- A burning sensation on the tongue
- Indentations of the teeth on the tongue
- Hypertrophy of the muscles of mastication (increase in the size of the muscles that move jaw) particularly the masseter muscle
- Restricted mouth opening
- Pain or tenderness of temporomandibular joint
- Clicking of the temporomandibular joint
- Headache
- Tenderness, pain or fatigue of the muscles of mastication, which may get worse during chewing or other jaw movements
What is the Treatment Plan for Bruxism (Teeth Grinding)?
In many cases treatment is not necessary. Many kids outgrow bruxism without treatment, and many adults don’t grind or clench their teeth badly enough to require therapy. However if the problem is severe, treatment options include certain dental approaches, therapies and medication
Dental approaches:-
Splints and mouth guards:-these are designed to keep teeth separated to avoid the damage caused by clenching and grinding
Correction of irregularly arranged teeth
Underlying cause should be treated
Therapies:-
Stress management:-if you grind your teeth because of stress then you need professional counseling, relaxation, exercise, meditation
Behavior Therapy:-
Once you discover that you have bruxism, you may be able to change the behavior by practicing proper mouth and jaw position. Ask your dentist to show you the best position for your mouth and jaw
Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.
Avoid alcohol. Grinding tends to intensify after alcohol consumption
Medications:-
In general medications aren’t very effective for treatment of bruxism. Muscle relaxants and Botox injection may help some people with severe bruxism who don’t respond to other treatment
If you develop bruxism as a side effect of a medication, your doctor may change your medication
What are the Tips to Stop Teeth Grinding in Children?
- Decrease your child’s stress especially just before sleeping
- Try massage and stretching exercise to relax the muscles
- Make sure your child’s diet includes plenty of water. Dehydration may be linked to teeth grinding
- No intervention is usually required with preschool age children. However older children may need temporary crowns or other methods such as a night guard to prevent grinding
- When you spot the child grinding his\her teeth in the day time, stop him\her by indulging them in so0me other activity like eating or talking
- Bruxism spontaneously ceases by the age of 13 in the majority of children
- Regular dental checkups
Key Factors & Approaches to Achieve Weight Loss
Watch Your Diet and Weight
Managing weight is always a challenge. The basic principle of managing weight is energy balance, which is very simple, yet involves a lot of creativity to put into practice. Each individual must work out their own perspective in order to achieve the desired goals. Energy input relates to the energy giving nutrients, which are carbohydrates, proteins and fats. Vitamins and minerals do not provide energy. So the key to managing your energy intake is accounting for the quantity and proportion of carbohydrates, fats and proteins.
How Weight Loss can be Achieved?
The key factor in any weight management program is the total caloric intake. Weight loss can be achieved through decreased caloric intake, weight gain by increasing caloric intake and weight maintenance by rationing it. It is important to set correct proportions of the energy giving nutrients; carbohydrates, proteins and fats. This modulation of nutrients has far reaching consequences. It has a bearing not only on the weight status but also on hormonal secretions, lipid profile-serum triglycerides, serum cholesterol, blood sugar, blood pressure
What Are the Approaches to Achieve Weight Loss?
Often it is one of the following approaches
- Low carbohydrate with emphasis on high protein and high fat
- High carbohydrates with an emphasis of low fats
- Restricted carbohydrates with an emphasis on high protein and low fat
A diet extremely low in carbohydrates, may give false quick results in terms of weight loss, which is essentially water loss. This will also favors loss of muscle mass. A diet very high in protein may have a high satiety value, may help conserve muscle mass, but overdoing it can be damaging to the kidneys.
What is the Best Method to Lose Weight?
The best suited approach to fat loss is restricted, not extremely low amounts of carbohydrates with emphasis on good quantity and quality of protein supported with moderate amounts of fats, tot extremely low intake of fats keeping in mind that a major chunk of this fat comes from good quality fats. This slant of intake should be supported with high amounts of fibrous vegetables and fruits, which are loaded with protective nutrients, which do not add on to our total caloric intake. This composite mix of dietary input will not only favor fat loss but also help regulating blood sugars, cholesterol, triglycerides and controls blood pressure
- Load your diet with plenty of fibrous vegetables and fruits
- Select a variety including leafy vegetables, colored vegetables and fruits, a variety of beans, citrus fruits that are high in soluble fibre. Make sure each meal has a vegetable or a fruit input
- Get good quality fats in your diet
- Incorporate good amounts of oil seeds like flax, til seeds, methi seeds and nuts on a daily basis. Decide on the amounts based on your weight status
- Add on the extra bit of protein, as the Indian diet on the whole is known to be low in quantum of proteins
- Ensure adequate amounts of good quality complex and fibrous sources of carbohydrates like whole pulses, coarse cereals like bajra, ragi, jowar, oatbran, wheat flakes
- Say no to all refined starches like breads, naans, roomali roti, bakery buns
- Eat 5-6 small meals in a day
- Do exercise everyday
A balanced low caloric sustainable approach, customized to the individuals needs coupled with a consistent physical activity is the key to manage your weight.
What is Tartar & How to Remove Tartar on Teeth
Many are failed understand what is Tartar and how it forms, what are the reasons behind tartar formation. Below we will be understanding about Tartar Symptoms, identification, Prevention techniques and how to remove tartar from teeth.
What is Tartar?
Tartar is a form of hardened dental plaque. When plaque accumulates and it is not removed from teeth, it can harden and turn into tartar. Tartar can be formed above the gingiva (supragingivally) or below the gingiva (subgingivally). Supragingival calculus formation is most abundant on the buccal (cheek) surfaces of maxillary (upper) molars and on the lingual surfaces of lower incisors.
These areas experience high salivary flow because of their proximity to the parotid and sublingual glands. Sub gingival calculus forms below the gum line and is typically darkened in color by the presence of black pigmented bacteria. Once it formed, it is too hard and firmly attached to be removed with a toothbrush.
Every time you eat, the bacteria create acids that can damage tooth enamel and lead to cavities. If you remove plaque regularly, you can prevent tooth decay and so many dental problems. If you don’t remove it regularly, it can harden and turn into tartar.
When the tartar buildup is ignored for a long time, it causes bad breath, yellowing and browning of the teeth, gum diseases and periodontal diseases. Once tartar has formed, only a dentist or hygienist can remove it.
What is Plaque? And How Tartar forms?
Tartar is a form of hardened dental plaque. Plaque is a sticky, colorless deposit of bacteria that is constantly forming on the tooth surface. Plaque begins forming on the teeth 4 to 12 hrs. after brushing. Dental plaque is hardened by the precipitation of minerals from saliva and gingival crevicular fluid. This process of precipitation kills the bacterial cells within dental plaque, but the rough and hardened surface that is formed provides an ideal surface for further plaque formation. Calculus is composed of both inorganic (minerals) and organic (cellular and extracellular matrix) components.
What is the Effect of Tartar on Teeth and Gums?
- Tartar can lead to cavities
- It can lead to progressive gum diseases
- The mildest form of gum disease is called gingivitis. It can usually be stopped or reversed if you brush, floss and get regular cleanings from your dentist
- If gingivitis is not treated earlier, it can get worse and leads to periodontal disease
- Tartar is more porous, it absorbs stains easily. So if you are a coffee or tea drinker, or if you smoke, it is especially important to prevent tartar buildup
- Tartar threatens good oral health and makes your smile less attractive
- It can lead to bad breath
How to Find Tartar on Teeth? Symptoms
The most common sign of tartar is a yellow or brown color on the teeth or gums. Unlike plaque, which is a colorless form of bacteria, tartar is a mineral buildup that’s fairly easy to see if above the gum line. Bad breath and bleeding gums are also seen. So visit your dentist as soon as you notice tartar on the teeth
What are the Factors that Promote the Tartar Buildup?
- Individuals vary greatly in their susceptibility to tartar buildup. For many, these deposits build up faster with age.
- Studies show that people who smoke or use other tobacco products are more likely to have tartar
- Improper brushing and flossing
- Frequent consumption of more sugary foods
- Decreased saliva production
- Individuals who have limited manual dexterity
- Psychological patients
How to Prevent Tartar Buildup?
- Brush regularly twice a day for 2 minutes
- Use soft bristled toothbrush
- Select a tooth brush that can reach hard to clean areas
- Proper brushing with tartar control toothpaste
- Regular flossing
- Watch your diet, try to eat a healthy diet and limit the amount of sugary foods you eat
- Drink plenty of water
- Brush or rinse thoroughly after meals or snacks
- Avoid smoking because tobacco products are more likely to have tartar
- Add apples and carrots to your diet because these foods can naturally clean your teeth
- Powered tooth brushes are useful for patients with limited manual dexterity and psychological patients
How to Remove Tartar from Teeth?
Once tartar has formed, only a dentist or hygienist can remove it. Visit your dentist for every 6 months to remove any plaque and tartar that might have formed and to prevent further problems. The process of removing tartar is called scaling. During scaling, the dentist or hygienist uses special instruments to remove tartar from your teeth above and below the gumline.
What Are The Complications of Local Anesthesia in Dentistry?
An important feature of local anesthesia is that it produces loss of sensation without inducing a loss of consciousness. The main goal of local anesthesia in dentistry is the management of pain. Basically any time a procedure is likely to be painful, a dentist will offer local anesthesia. This includes crown fitting, root canal procedure, tooth reshaping, tooth realignment as well as minor oral surgeries and gum surgeries including stiches
Numbing only the selected part of the mouth where the dentist is working allows the patient to remain alert but comfortable. T5he application of local anesthesia in dentistry often leaves puffy and numb for a few hours after administration, but does not impair the patients clarity of thought or overall sense of well being.
What are the complications of local anesthesia in dentistry?
Local complications:-
- Needle breakage
- Paraesthesia or persistent anesthesia-sometimes can last for more than a few hours. At times it may persist for days, weeks or months
- Facial nerve paralysis
- Trismus-Trismus is the prolonged titanic spasm of the jaw muscles by which the normal opening of the mouth is restricted
- Soft tissue injury-more frequent in children
- Hematoma-a localized swelling filled with blood can occur while accidentally nicking a blood vessel. It can result in pain or trismus
- Pain on injection
- Burning on injection
- Infection
- Edema
- Sloughing of tissue
- Post anesthetic intraoral lesions
Systemic complications:-
- Cardiovascular system-increased blood pressure, bradycardia
- Central nervous system-depression of CNS, respiratory arrest
- Nausea, vomiting
- Hypersensitivity/allergy
- Skin rashes
- Edema
- Utricaria
- Diarrhea
- Abdominal cramps
- unconsciousness