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LASER Teeth whitening Procedure to get instant Teeth whitening

One of the biggest dental concerns that people face relates to the color of their teeth. Ideally, teeth should be a bright white but unfortunately this is often not the case. Stained teeth occur overtime and although this condition does not have any adverse health effects, it creates an unpleasant effect on a person’s smile. A great smile is an asset that everybody wants to have and the presence of yellow or brown cause people to become insecure about their smile. BY obtaining teeth whiteners, a person becomes much more confident in their smile, which will only have positive benefits socially.

Laser Bleaching:-

laser bleaching


The professional teeth whitening process begins with a minor cleaning and removal of any plaque along the gum line. Once this has been accomplished, a peroxide based gel is applied to the teeth. This gel contains a professional strength formula that ensures the laser accomplishes the maximum possible amount of teeth whitening.

Next, a special light is used to activate the gel. The process usually takes about an hour, and whitens teeth by as many as 10 shades. The laser tooth whitening process is usually accomplished in a single visit, reducing the need for repeated uses of the bleaching gel. This provides a great solution for people with sensitive teeth, and those who want instantaneous results.

Your dentist will then use a fluoride treatment on your teeth once the process in complete. This both strengthens your teeth and leaves a lustrous shimmer in its wake. Laser whitening is in the top tier in terms of tooth whitening costs, but this is more than made up for by the convenience and speed at which it can be accomplished.

As with any teeth whitening process, the effects will last based on how you take care of your teeth after optimal color has been reached. Dentists recommend the total avoidance of the top five culprits of tooth-tarnish: coffee, tea, blueberries, tobacco and dark soda. These should be abstained from completely for the first week.

Exercises which you can do during the First three months of Pregnancy

The first trimester is the most critical time in your pregnancy. Although the fetus at the end of three months is only about 4 inches long and weighs less than 1 ounce, all of its functions have begun to form — major organs and nervous system, heartbeat, arms, fingers, legs, toes, hair, and buds for future teeth.

This is not a time to skimp on food or count calories. You’re not quite eating for two people, but you do need extra nutrients for your growing fetus. The general recommendation is to eat about 300 extra calories a day. You’ll need to gain 25 to 35 pounds during your pregnancy. This will allow you to nourish your fetus and store nutrients for breast-feeding. Expect to gain at least 3 to 4 pounds during the first trimester.

Exercise is important during the first trimester of pregnancy and helps by:

  • Preventing/easing back pain and other discomforts
  • Boosting mood and energy levels
  • Preventing excess weight gain
  • Increasing muscle strength



  • Walking helps the heart and lungs work more efficiently with minimal stress on your joints
  • Other choices: swimming, low impact aerobics and cycling on a stationary bike
  • Strength training exercises; avoid lifting very heavy weights
  • Combination of aerobic exercise like swimming or walking and strengthening exercise like yoga
  • Aim for at least 30 minutes of moderate intensity activity, on most, if not all, days of the week

Signs which mean stop exercising

  • Chest, leg, joint or stomach pain
  • Dizziness
  • Shortness of breath
  • Vaginal bleeding or loss of fluid from vagina
  • Difficulty with walking
  • Uterine contractions

Helpful tips:-

  • Discuss with your doctor before starting any exercise
  • Although exercise is generally good for you as well as your baby, your doctor might advise you not to exercise if you have:
  1. Any heart or lung disease
  2. Pregnancy related high blood pressure
  3. Problems related to uterus
  4. Vaginal bleeding
  5. History of preterm labor during previous pregnancy
  6. Multiple pregnancies increasing the risk for preterm labor

Exercises to Avoid

Some exercises are never good during pregnancy. Avoid any contact sport in which someone could injure you or the baby with the force of a ball or her own body. Skip the slopes as you could collide with someone, something or suffer altitude sickness — restricting your baby’s oxygen supply. Put gymnastics, water skiing, scuba diving and horseback riding on hold during pregnancy. The jolts from riding can harm the baby.

Exercising With Caution

Even when you’re just going for a power walk, you need to take more than just your favorite tunes loaded onto your mp3 player. Dress appropriately in a supportive sports bra, loose-fitted clothing and athletic shoes with good traction. Take a bottle of water to stay hydrated. Warm-up beforehand and cool-down after. You should not feel hot or winded. Overheating is especially dangerous in these first three months.



Changes in the First 3 months of Pregnancy

If you know what changes can happen during pregnancy. It can help you face the months ahead with confidence.

Pregnancy has three Trimesters-what are these?

The entire duration of pregnancy is divided into 3 trimesters as follows

  1. First trimester:- begins from the first day of your last period and last till the end of week 13.
  2. Second trimester:– begins from week 14 and lasts till the end of week 26 (consists of 4th, 5th and 6th completed months of pregnancy
  3. Third trimester:– begins from week 27 and ends anywhere between week 38-week 42 (consists of 7th, 8th and 9th completed months of pregnancy.

1st trimester

Changes that you may experience during the first trimester


  • Some may bleed slightly during the first trimester
  • No need to worry; light spotting may indicate that the fertilized embryo has got attached to the wall of uterus

What you can do?

Call your doctor immediately if you have increased bleeding and cramps or sharp pain in the abdomen; this could be a sign of miscarriage or ectopic pregnancy (embryo getting implanted outside the uterus)

Painful breasts:-

  • One of the earliest signs of pregnancy, which can last till the last trimester Occurs because of hormonal changes, which are preparing your milk ducts to feed the baby
  • To overcome this problem- increase your bra size and wear a more supportive or sports bra.


  • High hormone levels during pregnancy may slow down the movement of food through your intestine
  • Your iron supplements may also lead to constipation

What you can do?

  • Take fiber-rich diet
  • Drink lots of fluids
  • Increase physical activity


Your body is working hard to support a growing baby; it is common to feel exhausted

What you can do?

  • Make sure you eat a healthy diet and get plenty of rest and sleep
  • Take iron supplements as prescribed by your doctor, as too little can lead to anemia
  • Eat more proteins; they help in iron absorption and production of red blood cells’ there by preventing anemia
  • Eat foods rich in iron such as jiggery, green leafy vegetables like spinach, mustard leaves, turnip green, cereals and sprouted pulses to prevent anemia

Food cravings and Aversions:-

Craving for food is common in some, while some may dislike food. Craving from time to time is normal, provided you are having healthy, low calorie foods. If you experience craving for non-foods like clay, dirt etc.’ then report to your doctor immediately, as this could be dangerous for you and your baby

Nausea or Morning sickness:-

  • Nausea is very common and occurs due to hormonal changes in your body; it can last through the first trimester
  • It is usually worst in the morning, hence also called as morning sickness
  • Nausea may be a warning sign that you are experiencing a protein deficiency

What you can do?

  • Eat small, frequent meals throughout the day
  • Eat foods low in fat and easy to digest
  • Eat meals high in protein
  • If your diet is low in protein, take protein supplements after consulting your doctor
  • Avoid smells such as cigarette smoke or perfume that can worsen nausea
  • Drink plenty of fluids
  • Avoid coffee/fluids containing caffeine and alcohol


Gingival Enlargement Causes, Symptoms and Treatment

Gingival enlargement is usually caused by local conditions such as poor oral hygiene, food impaction or mouth breathing. Systemic conditions such as hormonal changes, drug therapy or tumor infiltrates may complicate the process or even set the stage for the development of unfavorable local conditions that lead to food impaction and difficulty with oral hygiene, functional and esthetic problems.

gingival enlargement

1.    Inflammatory Gingival Enlargement


  • Lack of oral hygiene
  • Common in adults, greater predilection during puberty
  • Females are affected more than males. Higher risk during pregnancy and treatment with oral contraceptive pills
  • Predisposing factors-Tooth crowding, mouth breathing, overhanging restorations, cervical cavities, orthodontic appliances


  • Diffuse involvement and ballooning of the marginal and papillary gingiva.
  • Glossy, smooth edematous gingiva with blunting of margins and fetid odour
  • Coral pink color of gingiva becomes light red
  • Loss of stippling
  • Bleeding on probing
  • Painful in acute stages


  • Removal of causative factors, elimination of mouth breathing habit, oral prophylaxis
  • Use of anti-plaque agents-Chlorhexidine
  • Patient education for maintenance of oral hygiene

2.    Drug induced Gingival Enlargement


There is a positive correlation between poor oral hygiene anddrug induced gingival hyperplasia the enlaqrgement occurs after 1-3 months of initiation of treatment

Mainly 3 drugs are implicated

  • Predisposing factors- cyclosporine. It is an immunosuppressor. Cyclosporine causes epithelial interaction and leads to gingival enlargement.
  • Nifedipine-anti hypertensive drug
  • Dilantin (Phynytoin)- anti-epileptic drug. Phenytoin may induce a decrease in collagen degradation as a result of production of an inactive fibroblastic collagenase. Phynytoin increasesthe numbee ofcell surface EGFreceptori9n human gingival fibroblasts which contribute to alteration of gingival connective tissue.


  • Painless bead like granular enlargement
  • Mulberry shaped, firm, resilient, pale pink with a lobulated surface
  • It begins with the involvement of papillary gingiva and gradual lingual, facial and Occlusal extension cover the crowns of involved teeth interfering with speech and chewing
  • Stippli9ng present
  • Bleeding on probing if superimposed with inflammation


  • Physician’s consultation for alternative drugs
  • Patient education and maintenance of oral hygiene
  • Gingivectomy and gingivoplasty
  • The enlarged gingiva spontaneously disappears after 3-6 months of discontinuation of the drug

3.    Leukemic gingival Enlargement

Monocytic leukemia has a greater tendency to present as gingival enlargement due to tumor infiltrations.


  • Diffuse, marginal or discrete tumour like masses due infiltration of leukemic cells
  • Fiery red, friable, boggy shiny edematous surface
  • Teeth may be completely covered
  • Localized infiltrations are greenish brown in color
  • Necrotic ulcerations of the gingiva, pallor and lymphadenopathy are characteristic features
  • Anemia and tendency for infections


  • Oral hygiene instructions
  • Specific treatment-chemotherapy

4.    Scorbutic Gingival Enlargement


Vitamin C an essential nutrient for the development of intercellular substance and collagen synthesis can sometimes presenta typical picture of gingival enlargement. Such enlargement is a conditioned response to plaque.


  • Purplish spongy gingiva with a smooth shiny friable surface
  • Marginal gingiva is affected first
  • Absence of stippling
  • Bleeds easily with psuedomembrane formation
  • Involvement of connective tissue of the periodontal ligament of teeth may lead to their mobility
  • Subperiosteal and perifollicularhaemorrhage
  • Patients may complain of joint pain


Vitamin C supplements

5.    Granulomatous Gingival Enlargement


Local/systemic diseases:

  • Crohn’s disease
  • Sarcoidosis wegners granulomatosis
  • Melkerson-Rosenthal syndrome
  • Allergy to food stuffs


  • Distinct small irregular, edematous bluish red swelling affecting the interdental papilla, marginal and attached gingiva
  • Loss of stippling
  • Associated painless labial and facial swelling is strongly associated with Melkerson-Rosenthal Syndrome


This does not regress despite good oral hygiene and the mainstay o treatment is gingivectomy. Steroids

6.    Idiopathic gingival Enlargement


  • Usually occurs before 20 years of age
  • Exuberantfirm,painless enlargement leading to partial or fullcoverageofthe crowns of teeth, impeding their eruption and interfering withspeech and lip closure
  • Stippling present with numerous papill;ary projections and a pebbled surface and a leathery consistency
  • Marginal, attached and papillary gingivaare affected


If gingivectomy does not help much, because of a tendency for recurrence, then extraction of teeth followed by dentures



Fruits and the facts- when to eat and how to eat fruits

Eating fruit on empty stomach:-

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat the fruits. Fruits should be eaten on an empty stomach. If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

If you eat two slices of bread and then a slice of fruit the slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit. In the meantime the whole meal of bread and fruit rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals. The fruit mixes with the putrefying of other food and produces gas and hence you will bloat. Greying hair, balding, nervous outburst and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.


There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice then drink only fresh fruit juice, not from the cans, packs or bottles. Don’t even drink juice that has been heated up. But eating a whole fruit is better than drinking the juice. If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

Don’t eat cooked fruits because you don’t get the nutrients at all. You only get its taste, cooking destroys all the vitamins.

You can go on a 3-day fruit fast to cleanse or detoxify your body. Just eat fruits and drink fresh fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look.



It is tiny but mighty fruit. This is a good source of potassium, magnesium, vitamin E and fiber. Its vitamin c content is twice than that of orange.



An apple a day keeps the doctor away. Although the apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C thereby helping to lower the risk of colon cancer, heart attack and stroke.

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fiber, the key to blunting blood sugar swings.



Strawberry is a protective fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer causing, blood vessel clogging and free radicals.




Orange is the sweetest medicine. Taking 2-4 orange a day may help keep colds away, lower cholesterol prevent and dissolve kidney stones as well as lessens the risk of colon cancer.



It is the coolest thirst quencher. It is composed of 92% water it is also packed with a giant dose o glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C and potassium.

Guava and papaya:-



They are the clear winners for their high vitamin c content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene which is good for your eyes.



Zika virus Infection Symptoms, Diagnosis and its effect in pregnant women

Zika virus is spread to people through mosquito bites. The most common symptoms of Zika virus disease are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting from several days to a week. Severe disease requiring hospitalization is uncommon.

Where has Zika virus been found?

  • Prior to 2015, Zika virus outbreaks have occurred in areas of Africa, Southeast Asia, and the Pacific Islands.
  • In May 2015, the Pan American Health Organization (PAHO) issued an alert regarding the first confirmed Zika virus infections in Brazil.
  • Currently, outbreaks are occurring in many countries.
  • Zika virus will continue to spread and it will be difficult to determine how the virus will spread over time.



  • About 1 in 5 people infected with Zika virus become ill (i.e., develop Zika).
  • The most common symptoms of Zika are fever, rash, joint pain, or conjunctivitis (red eyes). Other common symptoms include muscle pain and headache. The incubation period (the time from exposure to symptoms) for Zika virus disease is not known, but is likely to be a few days to a week.
  • The illness is usually mild with symptoms lasting for several days to a week.
  • Zika virus usually remains in the blood of an infected person for a few days but it can be found longer in some people.
  • Severe disease requiring hospitalization is uncommon.
  • Deaths are rare.

How does Zika virus affect pregnant women and fetuses?

Pregnant women have the same risk as the rest of the population of being infected with Zika virus, which is transmitted by the bite of infected Aedes mosquitoes. Many women may remain unaware they have the virus, as they may not develop any symptoms. Only one in four people infected with Zika develops symptoms, and in those with symptoms the illness is usually mild. Brain growth may decrease in fetus due viral infection to zika

·       Microcephaly:- abnormal smallness of head.

In some Brazilian states where Zika virus has been circulating in recent months, there has been a marked increase in cases of newborns with microcephaly. According to a preliminary analysis of research carried out by Brazilian authorities, the greatest risk of microcephaly and malformations is associated with infection during the first trimester of pregnancy.


Should pregnant women travel to areas where Zika is circulating?

Before traveling, pregnant women should consult a doctor to get advice in this regard. The most important thing is to avoid mosquito bites to prevent infection with Zika, dengue or chikungunya. In this respect, pregnant women and women of reproductive age should follow the same recommendations as all travelers:

  • Protect skin from exposure to mosquitoes by wearing long sleeves, long pants and hats
  • Use mosquito repellent as indicated by health authorities and according to instructions on the label
  • If you sleep during the day, protect yourself with insecticide-treated mosquito netting
  • Identify and eliminate possible mosquito breeding sites.



  • The symptoms of Zika are similar to those of dengue and chikungunya, diseases spread through the same mosquitoes that transmit Zika.
  • See your healthcare provider if you develop the symptoms described above and have visited an area where Zika is found.
  • If you have recently traveled, tell your healthcare provider when and where you traveled.
  • Your healthcare provider may order blood tests to look for Zika or other similar viruses like dengue or chikungunya



  • No vaccine or medications are available to prevent or treat Zika infections.
  • Treat the symptoms:
    • Get plenty of rest
    • Drink fluids to prevent dehydration
    • Take medicines, such as acetaminophen or paracetamol, to relieve fever and pain
    • Do not take aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen. Aspirin and NSAIDs should be avoided until dengue can be ruled out to reduce the risk of hemorrhage (bleeding). If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.
  • If you have Zika, avoid mosquito bites for the first week of your illness.
    • During the first week of infection, Zika virus can be found in the blood and passed from an infected person to another mosquito through mosquito bites.
    • An infected mosquito can then spread the virus to other people.

How to prevent zika virus infection?

Zika virus is spread to people through mosquito bites. So Zika viral infection can be prevented by avoiding the mosquito bites.

Mosquito control methods:-

  • Empty water from containers such as flower pots, birdbaths, pet water dishes, cans, gutters, tires and buckets regularly to disrupt the mosquito breeding cycle.
  • Keep windows and door screens in good working order to prevent mosquitoes from entering your home.
  • If possible, wear long-sleeved shirts and long pants while outdoors, consider staying indoors early in the morning and evening when mosquitoes are most active.
  • Maintain your swimming pool to prevent mosquito breeding, and report abandoned pools to your
  • Use mosquito netting over infants carriers when infants are outdoors.


Beauty tips with Chocolate Powder

We all know that chocolate powder is used in the preparation of cakes, chocolates, cupcakes and sweets. Along with these uses chocolate powder can be used in beauty tips also. The anti-oxidant content is high in chocolate powder. These anti-oxidants prevent free radicals. Chocolate facial is getting popular by day. Rich in antioxidants, chocolate helps reverse the signs of ageing. It moisturizes your skin, protects the sun damage and tightens by maintaining the collagen production.

Cocoa Powder Benefits 

  • Adds a glow to your face
  • Moisturizes your skin
  • Is rich in antioxidants
  • Helps fight ageing
  • Promotes collagen production for tighter skin
  • Prevents blemishes


  1. Chocolate powder and Oat meal powder pack:-

Ingredients needed for this pack:-

  • 1 table spoon of chocolate powder
  • 1 table spoon of oatmeal powder
  • 2 table spoons o curd

Mix all these ingredients properly and apply on the face. Just remember to wash your ace before applying this pack. Wait for 15 minutes after that wash your face with slight hot water. This pack will gives you smooth skin.

  1. Chocolate powder and olive oil pack:-

Ingredients needed:-

  • 1 table spoon chocolate powder
  • ½ table spoon olive oil
  • ½ table spoon sugar

Mix these ingredients properly and apply on y7our ace. Gently rub the ace with your fingers in a circular motion. Don’t rub under the eyes. This mix acts as a good scrubber to your facial skin. Wash your face after the pack is completely dried. Scrubbing action of this mix can remove dirt and dead cells from the skin and give smooth and bright skin.

  1. Chocolate powder and Milk pack:-

Ingredients needed:-

  • 1 table spoon chocolate powder
  • Pinch of salt
  • 2 table spoons of milk

Mix these ingredients and make it as a paste. Apply this paste to your face and wait for 15 minutes. Wash the ace with slight hot water. This pack cleans the skin and improves the brightness of the skin.

  1. Chocolate powder and Honey pack:-

Ingredients needed:-

  • 1 table spoon chocolate powder
  • 1 tablespoon honey
  • ½ table spoon butter

Mix these ingredients and make it as a paste. Apply this paste to the face and wait for 20 minutes. Wash your face with slight hot water. This pack removes dust and dirt from the skin.

  1. Chocolate powder and egg pack:-

Ingredients needed:-

  • 2 table spoons of chocolate powder
  • 1 table spoon olive oil
  • 1 egg yolk

Mix these ingredients and apply this pack to the face. Wait for 20 minutes after that wash your face with water. This pack provides moisture to the skin; so this is especially useful in winter season.





Top 10 Health Benefits of Tomato

The tomato is the edible, often red berry-type fruit. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. The tomato is now grown and eaten around the world. It is used in diverse ways, including raw in salads, and processed into ketchup or tomato soup. Unripe green tomatoes can also be breaded and fried, used to make salsa,or pickled. Tomato juice is sold as a drink and is used in cocktails such as the Bloody Mary.

One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health. On top of that, one serving of tomatoes gives you 2 grams of fiber, which is 7% of the daily recommended amount. Tomatoes also have a relatively high water content, which makes them a filling food. In general eating plenty of fruits and vegetables, including tomatoes, confers protection against high blood pressure, high cholesterol, strokes, and heart disease.


Health benefits of Tomato

  1. Anti -cancer benefits:-

Risk for many cancer types starts out with chronic oxidative stress and chronic unwanted inflammation. For this reason, foods that provide us with strong antioxidant and anti-inflammatory support are often foods that show cancer prevention properties. Prostate cancer is by far the best-researched type of cancer in relationship to tomato intake. The jury verdict here is clear: tomatoes can definitely help lower risk of prostate cancer in men

Along with prostate cancer and non-small cell lung cancer, pancreatic cancer and breast cancer are the two best-studied areas involving tomatoes and cancer risk. Research on tomatoes and breast cancer risk has largely focused on the carotenoid lycopene, and there is fairly well documented risk reduction for breast cancer in association with lycopene intake.

  1. Cardiovascular Support:-

Dietary intake of tomatoes, consumption of tomato extracts, and supplementation with tomato phytonutrients (like lycopene) have all been shown to improve the profile of fats in our bloodstream. Specifically, tomato intake has been shown to result in decreased total cholesterol, decreased LDL cholesterol, and decreased triglyceride levels. It’s also been shown to decrease accumulation of cholesterol molecules inside of macrophage cells. Many phytonutrients in tomatoes are likely to be involved with the improvement of our blood fat levels

  1. Supports bone health:-

Bone health is another area of growing interest in tomato research. Interestingly, the connection of tomato intake to bone health involves the rich supply of antioxidant in tomatoes. We don’t always think about antioxidant protection as being important for bone health, but it is; and tomato lycopene (and other tomato antioxidants) may have a special role to play in this area. In a recent study, tomato and other dietary sources of lycopene were removed from the diets of postmenopausal women for a period of 4 weeks to see what effect lycopene restriction would have on bone health. At the end of 4 weeks, women in the study started to show increased signs of oxidative stress in their bones and unwanted changes in their bone tissue.

  1. Healthy Skin:- Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture. Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.
  2. Regulates Blood Sugar:-Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.
  3. Tomatoes are good for your eyes:-The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.
  4. Healthy hair:-Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth.
  5. Rich Source of Vitamins and Minerals:- A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems. It also contains abundant vitamin A and potassium, as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K, which is essential in blood clotting and controls bleeding, is also abundant in tomatoes.
  6. Digestive Health: Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles, and also release gastric and digestive juices. This can regulate your bowel movements; thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.
  7. Prevents Urinary Tract Infections: Tomato intake also reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fat as well!

How to Select and Store Tomatoes?

Choose tomatoes that have rich colors. Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes of all colors provide outstanding nutrient benefits. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots. They should not have a puffy appearance since that characteristic is often associated with inferior flavor and may also result in excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.

Since tomatoes are sensitive to cold, and it will impede their ripening process, store them at room temperature and out of direct exposure to sunlight. They will keep for up to a week, depending upon how ripe they are when purchased. To hasten the ripening process, place them in a paper bag with a banana or apple since the ethylene gas that these fruits emit will help speed up the tomato’s maturation. If the tomatoes begin to become overripe, but you are not yet ready to eat them, place them in the refrigerator (if possible, in the butter compartment which is a warmer area), where they will keep for one or two more days. Removing them from the refrigerator about 30 minutes before using will help them to regain their maximum flavor and juiciness. Whole tomatoes, chopped tomatoes and tomato sauce freeze well for future use in cooked dishes. Sun-dried tomatoes should be stored in an airtight container, with or without olive oil, in a cool dry place.

Ketchup can be a surprisingly good source of tomato nutrients, including lycopene. But if you are going to purchase tomatoes in the form of ketchup, we recommend that you choose organic ketchup. We make this recommendation not only because you’re likely to avoid unwanted pesticide residues and other contaminants if you purchase organic, but also because we’ve seen a recent study showing higher lycopene content in organic versus non-organic ketchup

Simple Beauty tips with Honey

Honey is nature’s energy booster. Honey has so many health, beauty and medicinal benefits. Daily intake of honey can increase your memory. Its antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

This natural unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises. The golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing.

All honeys are not equal. Generally the honey available in grocery stores are the ones processed with heat, which exterminates off its healing enzymes and annihilates-rich contents. So use raw honey, as it has not been processed and provides your skin with healing benefits


Beauty tips with Honey:-

  1. Tip For dry skin:-

so many people suffers with dry skin especially in winter season. For this problem honey is the best solution because honey can provide moisture to the skin.

How to use:- Apply fresh honey to the face as a pack and wait for 20 minutes. After 20 minutes wash your face with cool water. This pack can gives you fresh face and moisture to the skin

  1. Acne Treatment:-
    Honey contains antibacterial and antifungal properties that thwart bacteria that can lead to breakouts. Its anti-inflammatory properties will calm redness and irritation.

Try it:– Apply a dab of raw honey to affected areas, and sit for 10-15 minutes. Rinse with tepid water.

  1. Removes dirt and dead cells from the skin

Travelling is common in our routine life for the purpose of business, job studies and etc. Due to these journeys so much of dust, dirt and dead cell can accumulate on our face.

Try it:-mix 1 spoon honey and half spoon coconut oil and apply to the face. Slowly rub the face with fingers to improve blood circulation. After that wash your face with water and then you will get clean and smooth face.

  1. Improves facial brightness:-

brightness and smile on your face can increase your confidence. Some simple beauty tips can improve brightness of your skin

Try it:– Mix 1 spoon honey, 1 spoon besan, 1 spoon milk an d 1 spoon sugar. Apply this mix to the face and rub slowly with your fingers. This pack can remove dead cells from the skin and improves the brightness of you face. Frequent use of this pack gives you best result

  1. Hair Conditioner
    The enzymes and nutrients in raw honey give dull hair shine without weighing it down. Coconut oil penetrates the hair shaft to condition and smooth the cuticle and give your strands the luster you crave.

Try it: Mix one tablespoon raw honey with two tablespoons coconut oil. Apply thoroughly to the bottom two-thirds of damp hair, starting at the ends and working up. Let sit for 20 minutes, and rinse well.

  1. Sunburn Treatment
    Honey restores hydration to the deepest layers of sun-exposed skin—and both honey and aloe vera contain powerful anti-inflammatories to calm burned skin and aid recovery.

           Try it: Mix one part raw honey with two parts pure aloe vera gel. Apply to sunburned skin.

  1. Use honey to get rid of unwanted hair:-

If unwanted facial hair is what you are looking to get rid of, then try this home remedy.

  • In a vessel, take one teaspoon of honey, one tablespoon of sugar and a few drops of lemon juice.
  • Beat it into a smooth paste.
  • Now heat it in a microwave for up to three minutes.
  • Touch to see if it isn’t too hot and apply it on the area you want to pluck hair from in the same direction as the hair growth.
  • Now take a strip of cloth and place it on top and pull it in the opposite direction.
  • This will remove the hair from the root and your face will be hair-free for a prolonged period.





Top 10 Health Benefits of Cashew nuts

Cashews are very tasty and crunchy nuts. Cashew nuts can be used in fruit salads, vegetable salads, smoothies, cakes, ice creams and gravy curries. Roasted cashew nuts are good snacks for kids. Cashew nuts have so many health benefits. Cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health.

Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease. Cashew has high energy density and high level of the dietary fibers, both of which aids to the weight management when eaten in limit. It is an excellent dry fruit for the pregnant women, if she is not allergic to it. It acts as an instant energy booster, make them feel fuller for long and best snacks in between the meals. It is one of the most beneficial dry fruits for children of growing age. It enhances the growth and development of the bones, teeth, brain, hair, skin and etc body part as they need more calcium, vitamins, minerals, proteins and calorie than other age group people.

cashew nuts

1.      Good for heart:-

They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Our body needs nutrients from all food groups including fats; all you need to do is get it from good sources like cashew instead of unhealthy ones. Here’s why you should take the natural route to heart health.

2.      Good source of vitamins and minerals

Cashew nuts are abundant sources of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases.

Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily-recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent “pellagra” or dermatitis. Additionally, these vitamins are essential for metabolism of protein, fat, and carbohydrates at the cellular level.

3.      Plays a key role in numerous body functions

As cashew nuts are packed with high copper content, they play an important role in enzyme activity, hormone production and brain function. Apart from this, they also help in the production of red blood cells and thus, prevent anemia.

Given the fact that cashew nuts are high in calories, numerous questions might be going in your head at this point of time.

4.     Help Prevent Gallstones

Twenty years of dietary data collected on 80,000 women from the Nurses’ Health Study shows that women who eat least 1 ounce of nuts, peanuts or peanut butter each week have a 25% lower risk of developing gallstones. Since 1 ounce is only 28.6 nuts or about 2 tablespoons of nut butter, preventing gallbladder disease may be as easy as packing one cashew butter and jelly sandwich (be sure to use whole wheat bread for its fiber, vitamins and minerals) for lunch each week, having a handful of cashews as an afternoon pick me up, or tossing some cashews on your oatmeal or salad.

Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.

5.    Healthy Nerves:

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

6.      Eating Nuts Lowers Risk of Weight Gain

Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts.


7.      Healthy Gums and Teeth

The magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them

8.      Benefits of Cashew Nuts for Women after Menopause

Prepares Body to Fight Menopausal Symptoms

  • Cashew nuts are considered as the sleep inducer and stress reliever. It helps women after their menopause stage by enhancing the relaxed and pleasant sleep during night time thus releases stress level among women in old age. After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights

9.      Prevents colon cancer:-

Another ingredient in cashews is proanthocyanidins, which contain flavanols that inhibit the ability of cancer cells to divide and multiply, reducing incidences of colon cancer.

10.  Improves Hair Growth

  • It has an important mineral called Copper which helps hair to maintain their brightness, strong and black color.

           Provides Natural Color to Hair

  • Copper found in it acts as an essential component for many enzymes. Tyrosinase is a enzyme having copper helps in converting tyrosine to the melanin (a pigment providing color to the hair and skin


How to Select and Store Cashew nuts?

Cashews are generally available in prepackaged containers as well as bulk bins. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the cashews are covered and that the store has a good product turnover so as to ensure its maximal freshness. Whether purchasing cashews in bulk or in a packaged container, make sure that there is no evidence of moisture or insect damage and that they are not shriveled. If it is possible to smell the cashews, do so in order to ensure that they are not rancid.

Due to their high content of oleic acid, cashews are more stable than most other nuts but should still be stored in a tightly sealed container in the refrigerator, where they will keep for about six months, or in the freezer, where they will keep for about one year. Cashew butter should always be refrigerated once it is opened.


Home remedies to get Thick, Long and Beautiful hair

Everybody wants to get thick hair but so many people don’t know how to get thick hair. Home remedies are best way to get thick, bouncy and shiny hair than expensive artificial treatments. Thick, bouncy and shiny hair will makes you more confident and beautiful. You can try different hair styles with your thick hair that makes your appearance special in parties and functions. Environmental factors such as humidity, heat and cold can affect your hair so you have to take care against these conditions. Simple home remedies will give you healthy and thick hair.

Henna leaves:-

The next important and popular use of henna is for hair growth. Henna for natural hair is really useful that provides a healthy glow and volume to it and makes it shine with all its might. There are several major causes of hair fall in the day to day life. It can be caused by lack of nutrients in the daily diet, hormonal changes, pollution or overuse of hair styling products. But henna can help in preventing hair fall in an effective and natural way.

How to use henna leaves?

Fresh henna leaves or in the form of henna powder are used for hair pack. Take handful of henna leaves and grind them. Apply the henna leaves paste on scalp and hair and wait for one hour. Wash the hair after one hour with mild shampoo. If you want to use henna powder then mix the powder with water or egg white. Egg white makes the hair smoother and silky.

Banana pack to get smooth hair:-

This is the best pack to get smooth hair. People with rough hair will get more benefits from this pack. Ripen bananas are used for this pack. Make paste with ripen bananas and apply i9t on yhour scalp and hair. After 1 hour wash the hair with water and shampoo the hair. Banana pack is very sticky in nature so it is hard to wash this pack. Try this pack when you have more leisure time because this pack takes more time to wash off.


Hibiscus pack:-

Fresh hibiscus leaves or hibiscus powder are used in this pack. Grind the fresh hibiscus leaves and apply the paste on your hair and scalp. If you want to use hibiscus powder then mix the powder with water or curd. Regular use3 of this pack will reduce the hair fall and increases the thickness and length of the hair.

Hibiscus flowers for hair growth:-

Any type of hibiscus flower is good for the hair. However, it becomes more effective if you will also utilize the leaves. Combine both leaves and petals and grind them and add to your regular shampoo. Make sure that you do not throw away the juice that comes out from grinding. Put everything into your shampoo solution and leave it in your hair for at least 5 minutes. If you do this on a regular basis, you will be able to see visible results in a span of a few months.

Egg pack for long hair:-

Conditioning your hair with eggs enhances hair growth because eggs contain lots of protein. Hair is composed of 70 percent keratin protein, so egg protein helps rebuild damaged hair by filling in weakened spots along the hair strand, which temporarily strengthens the hair.

The egg yolk therapy helps an individual attain beautiful hair. Applying the yolk will make hair strong and silky. It will also result in minimal breakage. Hair that is otherwise frizzy and dull becomes more manageable. Using eggs adds volume to your hair and gives it a natural healthy shine. It acts as a natural conditioner and moisturizer which keeps your hair hydrated all the time.

We can get sufficient amount of protein, sulfur, zinc and iron from eggs. These are necessary for the hair growth. Mix egg white and yolk, 1 spoon honey and some drops of olive oil and apply it to hair. After 1 hour wash the hair with shampoo. If using eggs alone causes a problem, you can mix it with curd or a good conditioner.

Amla(gooseberry) pack:-

Apply raw amla(gooseberry) paste on hair keep it for 2 hours then wash it. It stops hair falling and helps to grow hair.

Just boil dry amla 50 grams in pure 200 grams coconut oil. Strain it well and cooled. Use it every night for long hair.

Lemon for long beautiful hair:-

Lemon has many health benefits for skin and it is equally good for hair too. But it is not advisable to use lemon directly on scalp because of its acidic nature.

How can you use lemon for your hair?

Using with shampoo:- Applying lemon juice cannot be advised for everyone with hair problems. Lemon has acidic ingredients that can cause scalp itching or irritation. It is better that you use it with your shampoo. Pour a spoon of lemon juice into a mild shampoo and use it to wash your hair. It will bring a glow to the hair.

lemon works as a natural remedy for dandruff and you can increase its efficacy by mixing it with yogurt. Take some plain yogurt and pour a spoonful of lemo0n juice in it. Massage this on the scalp gently. The dandruff will be eliminated and yogurt will soothe and nourish the scalp. This can be done twice a week

Using with neem leaves:- using lemon juice with neem can eliminate dandruff and any fungal infection on t56he scalp. Youn need to take some neem leaves and make a past5e. Now mix 2 sppoons of lemon juice with it. Apply thisx mixture on your scalp and let it remain for half an hour or so. Then wash off with a shampoo. You may apply this pack twice a week

Simple tips to get dandruff free hair:-

  • Add 2 garlic cloves and black pepper to the coconut oil and heat the oil for 5 minutes. Allow the oil to cool and apply it on the scalp. After 1 hour shampoo the hair. This simple procedure is effective in removing dandruff.
  • Rub your scalp with soaked fennel to cure your dandruff
  • Use onion juice o9n head and scalp. Massage it well. It is good for hair and kills lice.
  • Lemon works as a natural remedy for dandruff and you can increase its efficacy by mixing it with yogurt. Take some plain yogurt and pour a spoonful of lemo0n juice in it. Massage this on the scalp gently. The dandruff will be eliminated and yogurt will soothe and nourish the scalp. This can be done twice a week




Swine flu Symptoms, Treatment and Preventive methods


Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs, resulting in nasal secretions, a barking cough, decreased appetite, and listless behaviour. Swine flu produces most of the same symptoms in pigs as human flu produces in people. Swine flu can last about one to two weeks in pigs that survive. Swine influenza virus was first isolated from pigs in 1930 in the U.S. and has been recognized by pork producers and veterinarians to cause infections in pigs worldwide.

swine flu

How is swine flu transmitted? Is swine flu contagious?

Swine flu is transmitted from person to person by inhalation or ingestion of droplets containing virus from people sneezing or coughing; it is not transmitted by eating cooked pork products. The newest swine flu virus that has caused swine flu is influenza A H3N2v (commonly termed H3N2v) that began as an outbreak in 2011. The “v” in the name means the virus is a variant that normally infects only pigs but has begun to infect humans. There have been small outbreaks of H1N1 since the pandemic; a recent one is in India where at least three people have died

What are the Symptoms of Swine Flu?

Symptoms of swine flu in humans are similar to most influenza infections: fever (100 F or greater), cough, nasal secretions, fatigue, and headache

H1N1 flu signs and symptoms in humans are similar to those of other flu strains:

  • Fever (but not always)
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Watery, red eyes
  • Body aches
  • Headache
  • Fatigue
  • Diarrhoea
  • Nausea and vomiting

Some patients develop severe respiratory symptoms and need respiratory support (such as a ventilator to breathe for the patient). Patients can get pneumonia (bacterial secondary infection) if the viral infection persists, and some can develop seizures. Death often occurs from secondary bacterial infection of the lungs

H1N1 flu symptoms develop about one to three days after you’re exposed to the virus.

How is swine flu diagnosed?

Swine flu is presumptively diagnosed clinically by the patient’s history of association with people known to have the disease and their symptoms listed above. Usually, a quick test (for example, nasopharyngeal swab sample) is done to see if the patient is infected with influenza A or B virus. Most of the tests can distinguish between A and B types. The test can be negative (no flu infection) or positive for type A and B. If the test is positive for type B, the flu is not likely to be swine flu. If it is positive for type A, the person could have a conventional flu strain or swine flu.

Swine flu is definitively diagnosed by identifying the particular antigens (surface proteins) associated with the virus type. In general, this test is done in a specialized laboratory and is not done by many doctors’ offices or hospital laboratories.

What is the treatment of Swine flu?

Most cases of flu, including H1N1 flu, require only symptom relief. If you have a chronic respiratory disease, your doctor may prescribe additional medications to help relieve your symptoms.

High-risk groups are those who:

  • Are in a hospital, nursing home or other long-term care facility
  • Are younger than 5 years of age, particularly children younger than 2 years
  • Are 65 years and older
  • Are pregnant or within two weeks of delivery, including women who have had pregnancy loss
  • Are younger than 19 years of age and are receiving long-term aspirin therapy, because of an increased risk of developing Reye’s syndrome, a rare but potentially fatal disease that can occur when using aspirin during a viral illness
  • Are morbidly obese, defined as having a body mass index above 40
  • Have certain chronic medical conditions, including asthma, emphysema, heart disease, diabetes, neuromuscular disease, or kidney, liver or blood disease
  • Are immunosuppressed due to certain medications or HIV
  • Are American Indians or Native Alaskans

If you develop any type of flu, these measures may help ease your symptoms:

  • Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration.
  • Rest. Get more sleep to help your immune system fight infection.
  • Consider pain relievers. Use an over-the-counter pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), cautiously. Also, use caution when giving aspirin to children or teenagers.

How to prevent Swine flu?

The Centers for Disease Control and Prevention recommends flu vaccination for all people older than 6 months of age. An H1N1 virus is one component of the seasonal flu shot for 2014-15. The flu shot also protects against two or three other influenza viruses that are expected to be the most common during the flu season.

  • The vaccine will be available as an injection or a nasal spray. The nasal spray is approved for use in healthy people 2 through 49 years of age who are not pregnant. The nasal spray isn’t recommended for people who are older than 50, younger than 2, pregnant or allergic to eggs, or people who have asthma or a compromised immune system, or those who use aspirin therapy.


These measures also help prevent swine flu (H1N1 flu) and limit its spread:

  • Stay home if you’re sick. If you have swine flu (H1N1 flu), you can give it to others. Stay home for at least 24 hours after your fever is gone.
  • Wash your hands thoroughly and frequently. Use soap and water, or if they’re unavailable, use an alcohol-based hand sanitizer.
  • Contain your coughs and sneezes. Cover your mouth and nose when you sneeze or cough. To avoid contaminating your hands, cough or sneeze into a tissue or the inner crook of your elbow.
  • Avoid contact. Stay away from crowds if possible. And if you’re at high risk of complications from the flu — for example, you’re younger than 5 or you’re 65 or older, you’re pregnant, or you have a chronic medical condition such as asthma — consider avoiding swine barns at seasonal fairs and elsewhere.
  • Reduce exposure within your household. If a member of your household has swine flu, designate only one household member to be responsible for the ill person’s personal care.