Category Archive Healthy Foods

Fruits and the facts- when to eat and how to eat fruits

Eating fruit on empty stomach:-

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat the fruits. Fruits should be eaten on an empty stomach. If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

If you eat two slices of bread and then a slice of fruit the slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit. In the meantime the whole meal of bread and fruit rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals. The fruit mixes with the putrefying of other food and produces gas and hence you will bloat. Greying hair, balding, nervous outburst and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.


There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice then drink only fresh fruit juice, not from the cans, packs or bottles. Don’t even drink juice that has been heated up. But eating a whole fruit is better than drinking the juice. If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

Don’t eat cooked fruits because you don’t get the nutrients at all. You only get its taste, cooking destroys all the vitamins.

You can go on a 3-day fruit fast to cleanse or detoxify your body. Just eat fruits and drink fresh fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look.



It is tiny but mighty fruit. This is a good source of potassium, magnesium, vitamin E and fiber. Its vitamin c content is twice than that of orange.



An apple a day keeps the doctor away. Although the apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C thereby helping to lower the risk of colon cancer, heart attack and stroke.

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fiber, the key to blunting blood sugar swings.



Strawberry is a protective fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer causing, blood vessel clogging and free radicals.




Orange is the sweetest medicine. Taking 2-4 orange a day may help keep colds away, lower cholesterol prevent and dissolve kidney stones as well as lessens the risk of colon cancer.



It is the coolest thirst quencher. It is composed of 92% water it is also packed with a giant dose o glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C and potassium.

Guava and papaya:-



They are the clear winners for their high vitamin c content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene which is good for your eyes.



Top 10 Health Benefits of Tomato

The tomato is the edible, often red berry-type fruit. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. The tomato is now grown and eaten around the world. It is used in diverse ways, including raw in salads, and processed into ketchup or tomato soup. Unripe green tomatoes can also be breaded and fried, used to make salsa,or pickled. Tomato juice is sold as a drink and is used in cocktails such as the Bloody Mary.

One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health. On top of that, one serving of tomatoes gives you 2 grams of fiber, which is 7% of the daily recommended amount. Tomatoes also have a relatively high water content, which makes them a filling food. In general eating plenty of fruits and vegetables, including tomatoes, confers protection against high blood pressure, high cholesterol, strokes, and heart disease.


Health benefits of Tomato

  1. Anti -cancer benefits:-

Risk for many cancer types starts out with chronic oxidative stress and chronic unwanted inflammation. For this reason, foods that provide us with strong antioxidant and anti-inflammatory support are often foods that show cancer prevention properties. Prostate cancer is by far the best-researched type of cancer in relationship to tomato intake. The jury verdict here is clear: tomatoes can definitely help lower risk of prostate cancer in men

Along with prostate cancer and non-small cell lung cancer, pancreatic cancer and breast cancer are the two best-studied areas involving tomatoes and cancer risk. Research on tomatoes and breast cancer risk has largely focused on the carotenoid lycopene, and there is fairly well documented risk reduction for breast cancer in association with lycopene intake.

  1. Cardiovascular Support:-

Dietary intake of tomatoes, consumption of tomato extracts, and supplementation with tomato phytonutrients (like lycopene) have all been shown to improve the profile of fats in our bloodstream. Specifically, tomato intake has been shown to result in decreased total cholesterol, decreased LDL cholesterol, and decreased triglyceride levels. It’s also been shown to decrease accumulation of cholesterol molecules inside of macrophage cells. Many phytonutrients in tomatoes are likely to be involved with the improvement of our blood fat levels

  1. Supports bone health:-

Bone health is another area of growing interest in tomato research. Interestingly, the connection of tomato intake to bone health involves the rich supply of antioxidant in tomatoes. We don’t always think about antioxidant protection as being important for bone health, but it is; and tomato lycopene (and other tomato antioxidants) may have a special role to play in this area. In a recent study, tomato and other dietary sources of lycopene were removed from the diets of postmenopausal women for a period of 4 weeks to see what effect lycopene restriction would have on bone health. At the end of 4 weeks, women in the study started to show increased signs of oxidative stress in their bones and unwanted changes in their bone tissue.

  1. Healthy Skin:- Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture. Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.
  2. Regulates Blood Sugar:-Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.
  3. Tomatoes are good for your eyes:-The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.
  4. Healthy hair:-Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth.
  5. Rich Source of Vitamins and Minerals:- A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems. It also contains abundant vitamin A and potassium, as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K, which is essential in blood clotting and controls bleeding, is also abundant in tomatoes.
  6. Digestive Health: Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles, and also release gastric and digestive juices. This can regulate your bowel movements; thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.
  7. Prevents Urinary Tract Infections: Tomato intake also reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fat as well!

How to Select and Store Tomatoes?

Choose tomatoes that have rich colors. Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes of all colors provide outstanding nutrient benefits. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots. They should not have a puffy appearance since that characteristic is often associated with inferior flavor and may also result in excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.

Since tomatoes are sensitive to cold, and it will impede their ripening process, store them at room temperature and out of direct exposure to sunlight. They will keep for up to a week, depending upon how ripe they are when purchased. To hasten the ripening process, place them in a paper bag with a banana or apple since the ethylene gas that these fruits emit will help speed up the tomato’s maturation. If the tomatoes begin to become overripe, but you are not yet ready to eat them, place them in the refrigerator (if possible, in the butter compartment which is a warmer area), where they will keep for one or two more days. Removing them from the refrigerator about 30 minutes before using will help them to regain their maximum flavor and juiciness. Whole tomatoes, chopped tomatoes and tomato sauce freeze well for future use in cooked dishes. Sun-dried tomatoes should be stored in an airtight container, with or without olive oil, in a cool dry place.

Ketchup can be a surprisingly good source of tomato nutrients, including lycopene. But if you are going to purchase tomatoes in the form of ketchup, we recommend that you choose organic ketchup. We make this recommendation not only because you’re likely to avoid unwanted pesticide residues and other contaminants if you purchase organic, but also because we’ve seen a recent study showing higher lycopene content in organic versus non-organic ketchup

Top 10 Health Benefits of Cashew nuts

Cashews are very tasty and crunchy nuts. Cashew nuts can be used in fruit salads, vegetable salads, smoothies, cakes, ice creams and gravy curries. Roasted cashew nuts are good snacks for kids. Cashew nuts have so many health benefits. Cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health.

Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease. Cashew has high energy density and high level of the dietary fibers, both of which aids to the weight management when eaten in limit. It is an excellent dry fruit for the pregnant women, if she is not allergic to it. It acts as an instant energy booster, make them feel fuller for long and best snacks in between the meals. It is one of the most beneficial dry fruits for children of growing age. It enhances the growth and development of the bones, teeth, brain, hair, skin and etc body part as they need more calcium, vitamins, minerals, proteins and calorie than other age group people.

cashew nuts

1.      Good for heart:-

They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Our body needs nutrients from all food groups including fats; all you need to do is get it from good sources like cashew instead of unhealthy ones. Here’s why you should take the natural route to heart health.

2.      Good source of vitamins and minerals

Cashew nuts are abundant sources of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases.

Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily-recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent “pellagra” or dermatitis. Additionally, these vitamins are essential for metabolism of protein, fat, and carbohydrates at the cellular level.

3.      Plays a key role in numerous body functions

As cashew nuts are packed with high copper content, they play an important role in enzyme activity, hormone production and brain function. Apart from this, they also help in the production of red blood cells and thus, prevent anemia.

Given the fact that cashew nuts are high in calories, numerous questions might be going in your head at this point of time.

4.     Help Prevent Gallstones

Twenty years of dietary data collected on 80,000 women from the Nurses’ Health Study shows that women who eat least 1 ounce of nuts, peanuts or peanut butter each week have a 25% lower risk of developing gallstones. Since 1 ounce is only 28.6 nuts or about 2 tablespoons of nut butter, preventing gallbladder disease may be as easy as packing one cashew butter and jelly sandwich (be sure to use whole wheat bread for its fiber, vitamins and minerals) for lunch each week, having a handful of cashews as an afternoon pick me up, or tossing some cashews on your oatmeal or salad.

Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.

5.    Healthy Nerves:

Magnesium is stored on the bones surface which prevents calcium from entering the nerve cells and thus keeps the blood vessels and muscles relaxed. Insufficient amount of magnesium can lead calcium to enter the blood vessels leading them to contract. It also leads to high blood pressure, migraine headache etc.

6.      Eating Nuts Lowers Risk of Weight Gain

Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts.


7.      Healthy Gums and Teeth

The magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them

8.      Benefits of Cashew Nuts for Women after Menopause

Prepares Body to Fight Menopausal Symptoms

  • Cashew nuts are considered as the sleep inducer and stress reliever. It helps women after their menopause stage by enhancing the relaxed and pleasant sleep during night time thus releases stress level among women in old age. After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights

9.      Prevents colon cancer:-

Another ingredient in cashews is proanthocyanidins, which contain flavanols that inhibit the ability of cancer cells to divide and multiply, reducing incidences of colon cancer.

10.  Improves Hair Growth

  • It has an important mineral called Copper which helps hair to maintain their brightness, strong and black color.

           Provides Natural Color to Hair

  • Copper found in it acts as an essential component for many enzymes. Tyrosinase is a enzyme having copper helps in converting tyrosine to the melanin (a pigment providing color to the hair and skin


How to Select and Store Cashew nuts?

Cashews are generally available in prepackaged containers as well as bulk bins. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the cashews are covered and that the store has a good product turnover so as to ensure its maximal freshness. Whether purchasing cashews in bulk or in a packaged container, make sure that there is no evidence of moisture or insect damage and that they are not shriveled. If it is possible to smell the cashews, do so in order to ensure that they are not rancid.

Due to their high content of oleic acid, cashews are more stable than most other nuts but should still be stored in a tightly sealed container in the refrigerator, where they will keep for about six months, or in the freezer, where they will keep for about one year. Cashew butter should always be refrigerated once it is opened.


Green Peas

Top 10 Health Benefits Of Green Peas

Green peas are sweet, delicious, and popular as garden peas. Green peas contain a unique assortment of health protective phytonutrients. One of these phytonutrients is coumestrol which has recently come to the forefront of research with respect to stomach cancer protection. Green peas are good source of proteins, vitamins and minerals. Even though green peas are an extremely low fat food, the type of fat and fat soluble nutrients they contain is impressive. It is good food for the people who are in dieting. It is also good food for kids growth. Green peas crop is environmental friendly crop because peas plants work with bacteria in the soil to fix nitrogen from the air and deposit it in the soil. This reduces the usage of fertilizers usage since one of their main ingredient is nitrogen.

10 Health Benefits of Green peas

  1. Lowers the risk of stomach cancer:- Daily consumption of green peas along with other legumes lower the risk of stomach cancer especially when daily coumestrol intake from these legumes is approximately 2 mg or higher. One cup of green peas contains at least 10 mg of coumestrol, so it’s not difficult for us to obtain this remarkable health benefit
  2. Good for diabetic patients:- green peas and other pulses can help us lower our fasting blood sugar as well as our fasting insulin levels. Long term control of blood sugar is also improved by intake of green peas
  3. Excellent source of folic acid:– fresh pea pods are an excellent sources of folic acid. 100 gm provides 65mcg or 16% of recommended daily levels of folates. It is good food for pregnant women
  4. Power house of vitamins and minerals:– green peas contain vitamin K, B complex vitamins, vitamin C, manganese, copper, zinc, molybdenum, magnesium, iron. Fresh green peas are very good in vitamin C which is natural water soluble antioxidant that gives resistance against infectious agents. Also good in vitamin K which is found to have a potential role in bone mass building function through promotion of osteotrophic activity inside the bone cells.
  5. Heart disease prevention:- green pea consumption gives anti-oxidant and anti-inflammatory benefits. Regular consumption of antioxidant nutrients can help us to prevent chronic, unwanted oxidative stress
  6. Prevents constipation:– When you have constipation, it is important that you consume foods rich in fiber to clear your bowel movements and improves your metabolism
  7. Prevents anemia and fatigue:– try some boiled peas with a pinch of salt and pepper to boost your energy levels. Iron prevents the anemia and fatigue
  8. Great for your child’s growth:– green peas are good source of proteins, vitamins and minereals so these are ideal for your child’s growth and development. So give this healthy food to your kids in the form of soups, salads and sandwiches
  9. Reduce depression:- people suffering from depression are advised to eat foods rich in antioxidants. Easily available, snacking on boiled peas is a great idea to deal with mood swings.
  10. Prevention of certain diseases:– prevents Alzheimer’s disease, arthritis, bronchitis, osteoporosis and candida. Green peas also prevent the skin wrinkles.

Green PeasHow to select and Store Green peas?

  • When purchasing fresh garden peas, look for ones whose pods are firm, velvety and smooth. Their color should be a lively medium green.
  • Do not choose pods that are puffy, water soaked and have mild residue
  • Choose the pods that contain sufficient number and size of the peas
  • Frozen peas are better able to retain their color, texture and flavor than canned peas.
  • Refrigerate in plastic bags do not shell peas until ready to use

How to store Green peas for long period:-

  1. Select fresh, tender and good quality peas for preservation
  2. Start with peeling the green peas and while doing it take out all the bad peas. Wash them twice and strain any excess water
  3. Now boil the peas for 2 minutes in a deep pan filled with enough water to dip all the peas. Cover the pan with a lid. Sieve the peas to strain excess water
  4. Take cold water in another bowl and put the strained peas into it. Again strain the water once they get cool down. Fill the peas in a polythene bag and close it with a rubber band or any tape. Store the bag in the freezer. Polythene bag should be used only for one time.
  5. This way you can preserve peas and use whenever you want

Healthy Recipes of Green Peas:-

Green peas can be used in salads, soups, curries, biryanis and fried rice

  • Green peas snacks:-Boil the green peas and sprinkles the pinch of salt and pepper
  • Add green peas to the curries such as potato, carrot and bottle guard
  • Green peas masala is a great side dish for the rotis, chapati, phulka
  • Green peas salad:- It is a good and healthy food. It is prepared by adding green peas, carrot, bell pepper, red onion, celery, pinch of salt and pepper, spoon full of lemon juice.
  • Mix green peas with chicken, diced onions and almonds to make a delicious and colorful chicken salad.

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Top 10 Health Benefits of Walnuts

Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oil. Eating just one ounce of walnuts a day (that’s about seven shelled walnuts) may be sufficient to get beneficial properties of walnuts. Compared with other nuts, which typically contain a high amount of monounsaturated fats, walnuts are unique because the fats in them are primarily polyunsaturated fatty acids and are the only nuts with significant amounts of alpha linoleic acid.

Walnuts are really beneficial for immunity. High amounts of antioxidants in them help in keeping the immune system healthy and prevent the onset of diseases. Walnuts are rich in fiber and are useful for the proper digestive function. Having walnuts daily can help you with the digestive problems and keep your bowel functioning properly. Walnuts are also useful for the pregnant women because these nuts contain B complex group vitamins and these are necessary for pregnant women and fetus. Having walnuts gives you better sleep through the melatonin in them. Melatonin compound said to be associated with better sleep patterns. So add these versatile nuts to salads for a nutty crunch or make a coating for poultry and fish or make a creamy sauce or use it in the sweets or just eat as raw nuts.

Walnuts Health Benefits

Cancer fighting properties:-

Walnuts consumption may reduce the risk of prostate cancer and breast cancer. Walnuts contain several unique and powerful antioxidants that are available only a few commonly eaten food.

Heart health:-

Walnuts contain the amino acid l-argenine which offers multiple vascular benefits to people with heart disease or those who have increased risk for heart disease due to multiple cardiac risk factors.

Weight control:-

Adding walnuts to your diet can help you to maintain your ideal weight over time.

Improves reproductive health in man:-

One of the lesser known benefits of walnuts is their impact on male fertility. Regular walnut consumption will significantly improve sperm quality including vitality, motility and morphology

Brain health:-

The physical appearance of walnuts resembles human brain. Walnuts contain a number of neuroprotective compounds, including vitamin E, Folate, melatonin, omega3 fats and anti-oxidants. Consumption of high anti-oxidant foods like walnuts can decrease the enhanced vulnerability to oxidative stress that occurs in aging.  Walnuts will increase health span and also enhance cognitive and motor function in aging.

health-benefits-of-walnutWalnuts for hair:-

Walnuts are good for hair too. This is because walnut contains biotin that helps hair strengthen, growth to certain extent. The regular application of walnut oil on hair gives you longer, stronger and healthier and glowing hair. Walnut oil also acts as a natural anti-dandruff agent. Many shampoos contain walnut extracts which keeps hair healthy and make them shiny

Useful for diabetic patients:-

Walnuts improve metabolic parameters in people with type2 diabetes. The mono and poly unsaturated fatty acids in nuts are good for insulin sensitivity.

Good source of vitamins and minerals:-

Walnuts are good source for Folate, thiamin and vitamin E. Rich source of Manganese and also rich in other minerals such as Magnesium, Phosphorus and Iron.

Makes your skin glow:-

Walnuts are rich in B vitamins and anti-oxidants that prevent your skin from free radical damage and prevent wrinkles and sign of ageing. Delays skin ageing by decreasing the stress. Many makeup and skin care products include walnuts in their ingredients as they are rich in nutrients that benefits beauty. Walnut face scrubs are also available in market. These scrubs can remove the dead skin cells and give you a fresh youthful appearance.

For bone health:-

Walnuts contain an essential fatty acid called alpha linolenic acid. This amino acid compounds have been associated with bones that have grown stronger and healthier. Omega 3 fatty acids decrease the inflammation and this is related to keeping bones stronger for longer.

How to select and store Walnuts?

When purchasing whole walnuts that have not been shelled, choose that are larger in size. Shelled walnuts are generally available in a prepackaged containers as well as bulk bins. Avoid those that look rubbery or shriveled. Shelled walnuts should be stored in an airtight container and place in the refrigerator, where they will last for one year.

Unshelled walnuts should preferably store in the refrigerator, although as long as you keep them in a cool dry, dark place they will stay fresh for up to 6 months. Walnuts generally absorb food flavors quite easily. While refrigerating or freezing make sure they are kept at a safe distance from foo such as onions, cabbage and fish.

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Top 10 Health Benefits of Broccoli

Broccoli belongs to cabbage family. It has large flower heads usually green in color, arranged in a tree like structure branching out from a thick edible stalk. It resembles cauliflower. Broccoli has anti-oxidant, anti-inflammatory and detoxification properties. This is an excellent food because it contains vitamin C, vitamin B complex, vitamin A and vitamin K. It also provides potassium, manganese, phosphorus to the body. This food is very low in saturated fat and cholesterol. Broccoli is low in Sodium and calories. Broccoli is a good food for the weight reduction because it contains vitamins, minerals, proteins and gives few calories to the body.

Boiled or steamed or raw forms of broccoli are used for consumption. Some nutrients lost during boiling so steamed or raw forms are good for health. Raw broccoli is used in salads. Broccoli is rich in vitamin C. A single serving provides more than 30 mg of vitamin C and a half cup provides 52 mg of vitamin C. Boiling broccoli reduces the levels of suspected anti-carcinogenic compounds. Steaming, microwaving and stir frying had no significant effect on nutrient loss. Broccoli has good taste and so many nutrients so add broccoli to your diet.


Health Benefits of Broccoli:-

  1. Cholesterol reduction:-broccoli is packed with soluble fiber that draws cholesterol out of your body
  2. Broccoli contains antioxidants. These antioxidants can neutralize free radicals that cause cell damage. Oxidative stress, chronic inflammation and inadequate detoxification are the major metabolic problems that can cause cancer. Broccoli has antioxidant, anti-inflammatory and detoxification properties. These can prevent or lower the risk of cancer
  3. Can prevent some of the damage to blood vessel linings that can be caused by chronic blood sugar problems
  4. High, in fiber which aids in digestion, prevents constipation and maintains low blood sugar
  5. Broccoli can provide you with some special cholesterol lowering benefits if you cook it by steaming
  6. Broccoli has a strong positive impact on your body’s detoxification system
  7. Kaempferol flavonoid in the broccoli lessen the impact of allergy related substances on your body
  8. Contains high levels of both calcium and vitamin K which are important for bone health and prevention of osteoporosis
  9. Contains significant amounts of omega-3 fatty acids. It is a good source for omega-3 fatty acids for vegetarians
  10. Carotenoids in the broccoli help in the eye health. Broccoli is not a source of vitamin D but it involves in the metabolism of vitamin D. Vitamin K and A are needed to help vitamin D metabolism in the proper balance.

Precautions while taking Broccoli:

  • The excessive fiber content in the broccoli can cause gas problems or bowel irritation
  • High amount of vitamin K can interact with blood thinning medication so people who are on blood thinning medication should be careful about the intake of Broccoli
  • Hypothyroidism patients should be limit the intake of Broccoli


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Flax Seeds Health Benefits And Side Effects

Flaxseeds also called as linseeds. The seeds from the flax plant can be used whole, ground to make meal or used to create a vegetable oil known as flax seed oil. It is better to consume flax seeds than flax seed oil. Flax seeds are tiny nutty flavored seeds that not only taste good but have innumerable health benefits. Flax seed contains strong antioxidant and anti-inflammatory properties. There are two main types of flax seed: golden flax seed and brown flax seed. Their nutritional profiles are very similar and both contain the same number of omega-3 fatty acids. Flax seeds contain omega 3 essential fatty acids, lignans, soluble and insoluble types of fiber. It is the best food for the vegetarians to get omegba-3 fatty acids.


 Top 10 Health Benefits of flax seeds

  1. Exposure to lignans during adolescence helps reduce the risk of breast cancer and may also increase the survival of the breast cancer patients. Protect against cancer by blocking enzymes that are involved in the hormone metabolism
  2. Omega-3 fatty acids help prevent hardening of the arteries and keep plaque being deposited in the arteries partly by keeping WBC from sticking to the blood vessel’s inner layer
  3. Eating flaxseed daily may also help your cholesterol levels. The level of LDL or bad cholesterol in the blood stream has been linked to an increased risk of heart disease, diabetes, obesity and metabolic syndrome
  4. Soluble fiber dissolves with water and creates a gel like substance that helps to lower blood cholesterol and glucose levels. Insoluble fiber absorbs water which adds bulk to your digestive tract and helps to move things through quickly.
  5. Reduces the risk of certain cancers breast cancer, prostate cancer and colon cancer. Plant omega-3 fatty acids can inhibit the tumor incidence and growth
  6. Daily intake of flax seed helps in maintaining the heart’s natural rhythm
  7. Topical flaxseed oil also showed to have positive effects on pain control and nerve function of patients
  8. Ground flaxseed but not flaxseed oil may also help with menopausal symptoms. Such as hot flushes and night sweats
  9. A diet of flaxseed may protect skin tissue from being damaged by radiation
  10. Flaxseeds are an ideal way for those who don’t eat sufficient oily fish to ensure they get enough omega-3 fatty acids

How to use flaxseeds?

Grind the flaxseeds, store them in air tight container and use them in any of the following ways

  • Sprinkle on salads, cooked vegetables or cooked dal
  • Add grounded flaxseeds while kneading dough for chapattis or roti, bread, biscuits
  • Mix in smoothies or curd
  • Can be sprinkled on fruits, veggies and yoghurt
  • Incorporate ground flaxseeds into muffins, cookies
  • Flaxseed meal can also be used as a binder or egg substitute in baked foods for people who are allergic to eggs
  • Flaxseed oil is sometimes added to salad dressing.

Who shouldn’t take flax seeds?

  • Pregnant and breast feeding mothers should not take flaxseeds
  • Flaxseeds and flaxseed oil are not recommended for children
  • Those with seizure disorder should avoid flax seed supplements as omega-3 supplements may induce seizures
  • Anyone with digestive problems like crohn’s disease, colitis and women with hormone sensitive diseases like endometriosis, PCOS should not use flax seeds
  • Blood thinning medications, blood sugar lowering medication, topical steroids, anti-inflammatories can all be affected by flaxseed, so take an advice from your doctor before taking them or increasing dietary levels of flaxseeds
  • Don’t take flaxseeds if you7 have swelling or closure of esophagus

What are the Side effects of Flax seeds?

Generally flaxseeds and flax oil seem to be safe.

  • The soluble fiber in the flaxseeds may cause diarrhea, cramping, gas and bloating. Large amount of flaxseeds, especially when not taken with enough water, can cause constipation and even bowel obstruction
  • Abdominal pain, nausea
  • The immature seeds of flax are poisonous
  • In some people severe allergic reactions such as rash, hives, itching, difficulty in breathing, swelling
  • Flax seeds can be interact with some medical conditions and some medicines so ask your doctor before using flaxseeds
  • Raw and unripe flaxseed is possibly unsafe. Flaxseed in these form is thought to be poisonous


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Green Tea Health Benefits List

Green Tea Health Benefits List and Side Effects

Green tea is the healthiest beverage. It is loaded with antioxidants and nutrients that have powerful effects on the body. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only almost 20% is green. Green tea is made from the leaves from camella sinensis that have undergone minimal oxidation during the processing. Green tea is used to improve mental alertness and thinking, also used for weight loss and to treat stomach disorders.

Instead of drinking green tea, some people apply green tea bags to their skin to soothe sunburn and to prevent skin cancer due to sun exposure. Green tea in candy form is used in gum diseases in tooth. Antioxidants and other substances in green tea might help to protect the heart and blood vessels.

The Power of Antioxidants:-

An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation reactions can produce free radicals. These free radicals can start chain reactions. When the chain reactions occur in a cell, it can cause damage or death to the cells. Antioxidants terminate these chain reactions by removing free radical intermediates and inhibit other oxidation reactions. Antioxidants are often reducing agents such as Thiols, Ascorbic acid or Polyphenols. Free radicals are highly reactive and have the potential to cause damage to cells, including damage that may leads to cancer. Normal cellular processes as well as environmental factors like pollution, smoking and stress result in the formation of free radicals in our body. Antioxidants inhibit the harmful effects of the free radicals, preventing damage to healthy cells and tissues. Green tea is rich in naturally occurring antioxidants- a wonderful way to protect you from free radicals.

Green Tea making:

In general 2 grams of green tea per 100ml of water or about 1tbsp of green tea per 150 ml of water should be used. Use 1 teaspoon for n1 cup of tea. Always use good quality of leaves or powder to get the best taste. It has a bitter taste and this taste is increased if the tea is not prepared properly. Filtered water is recommended for the preparation. Always add the powder to water that is hot but not boiling. The ideal temperature is 80-85 c for making the best cup of tea. Green tea should not be steeped for more than 2 minutes. It is important to keep in mind that it may be a bad idea to put milk in your green tea, because it can reduce the antioxidant value.

Different forms of green tea are available in the market. These are green tea bags, loose leaf, and instant powder. Green tea supplements are sold in capsule form or liquid extracts.

Green tea preparation using tea bag:-

  • Bring fresh water to boil. Green tea is best made with water at 85 c
  • Pour water into the cup
  • Place 1 tea bag and allow it to brew for about 2 minutes
  • Remove the tea bag. Add honey or lemon based on your choice

Green tea preparation using powder:-

If you use green tea powder then add the tea powder to the water and boil the water. Boil until the green tea powder falls to the bottom. Strain the green tea water in to the cup and serve.

Green Tea Health Benefits ListGreen Tea Health Benefits List:

  • Increases the metabolism so we lose weight by taking 4 cups of green tea daily.
  • Regulate glucose levels, slowing the rise of blood sugar after eating.
  • The natural chemicals called polyphenols in tea are helps to provide its anti-inflammatory and anticarcinogenic effect
  • Protects against the formation of clots and maintain blood pressure levels.
  • Green tea may boosts your worki9ng memory and enhance your brain cognitive functions particularly the working memory
  • Reduces the bad cholesterol in the blood.
  • Relieves stress and anxiety. It is a perfect beverage to soothe your trouble mind.
  • Green tea contains less caffeine than coffee
  • Destroy bacteria and viruses that cause throat infection and dental caries. Studies show that the catechins in the green tea can inhibit the growth of Streptococcus mutans. Green tea consumption helps in improving dental health and lowers the risk of dental caries.
  • Green tea can reduce bad breath
  • Green tea lowers the risk of type 2 diabetes and cardiovascular diseases
  • Helps to prevent the signs of aging and wrinkles. This is because of their antioxidant and anti-inflammatory activities.
  • Green tea has been shown to increase fat burning and boosts the metabolic rate. Several studies show that green tea leads to decrease in body fat, especially in the abdominal area
  • Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. The antioxidants in the green tea can prevent various cancers such as breast cancer, prostate cancer, gastric cancer, lung cancer, skin cancer
  • Green tea extract ointments have been used to treat genital warts
  • Controls blood pressure levels
  • Strengthens immune system

Precautions while taking Green Tea:

Green tea is likely safe for most adults when consumed in moderate amounts. Green tea extracts is possibly safe for most people when taken by mouth or applied to the skin for a short time.

  • Severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, stomach upset
  • If you are pregnant or breast feeding women, green tea in small amounts about 2 cups per day is possibly safe. Consuming more than 2 cups of green tea daily has been linked to an increased risk of miscarriage and other negative effects.
  • Don’t drink green tea if you have a bleeding disorder
  • Those who are using anticoagulant drugs such as Coumadin, warfarin should drink green tea with caution
  • If taken with stimulant drugs, could possibly increase blood pressure and heart rate
  • Green tea extract supplements have been liked to several cases of liver damage. Green tea extracts might make liver disease worse.

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healthy diet

Diet Therapy for Good Health

Health is a condition of the body and mind which allows a person to reach his/her maximum potential. Many spiritual saints have proved in the past that through certain practices, Human body can be preserved for a very long period and the aging process can also be slowed down. While these practices have wavered between the elements of Spiritual, Physical, Food, Meditation and exercise to get optimum results. We will touch upon those that are exclusively diet related and easy to pursue in contemporary lives. These dietary habits, coupled with yoga and meditation, are an ideal package to attain holistic wellness of the mind and body.

To maintain good health, the most significant aspects are diet related,

Breakfast Diet:

Early in the morning before brushing your teeth, consume half to one liter of lukewarm water. It detoxifies the entire system. Bed tea or hot coffee taken in an empty stomach can prove to be harmful in the long time. After half an hour it is advisable to eat some fresh papaya. Then after a brief interval have some good quality porridge (Dalia). The porridge should neither be too thick nor too thin in consistency. The salt content should be very low. You can add some boiled vegetables to it. One may sometimes have sprouts for breakfast in order to compensate any protein loss.

Lunch & Dinner Diet:

One hour before meals, one may consume a plate of fruit or vegetable salad. The fruits or vegetables should be fresh. Avoid using salt, pepper or lime juice as it nullifies the properties of the salad. The fruits and vegetables should be washed in lukewarm water before they are consumed because formers tend to use organic fertilizers to grow them, the remnants of which can be very harmful.

healthy dietA proper lunch should consist of a balanced diet. The food should be absolutely fresh and not overcooked. The significance is not in the richness or quantity of food consumed, but in its assimilation into the digestive system. It is best to avoid oily, spicy or pungent food. It is always better to take yogurt or curd rather than milk since it is always difficult to digest the latter. Some vegetables are best eaten raw and unpeeled (after washing properly) rather than cooked.

Avoid the consumption of excessive protein like pulses, Rajma, Chhole etc since it may enter the blood stream in the form of uric acid and other ammonia like compounds, which can cause gout, arthritis, kidney ailments, constipation or liver diseases. Therefore heavy protein should be consumed only once every alternate day. Do not consume water during the meals or till one hour post lunch.

One must consume 50 to 100 gms of leafy vegetables such as fenugreek leaves, spinach, radish leaves or mustard leaves as they contain rich minerals and vitamins. Amla is good in any form if taken during meals. Avoid non-vegetarian food as it enhances mental and physical aggression, anger and heart ailments that hinder that progress during meditation. Yogis in India, have always preferred to eat light Satvik food that keeps the mind and body light and agile. If it is not possible to rule it out completely, then the quantity should be reduced substantially.

Sugar and salt in excess, pickles are harmful. Many food items already possess adequate quantity of salt and sugar. Therefore these should be used sparingly. Pickles which are full of acids, cause grave chemical reactions in the long run causing hyper tension, acidity or ulcers.

Although too much of ginger should be avoided, measured quantities are advisable owing to its therapeutic value. It is ideal for all respiratory infections, cough and asthma. Ginger juice mixed with honey and black pepper is ideal for preventing and curing cold. It is better to cook it rather than to consume raw, since cooking does not ruin its health bestowing properties.

Supper should be taken at least two hours before retiring to bed. It should be as light as possible. It may consist of one bowl of vegetable.


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Benefits of Drinking Milk With Turmeric Powder

Health Benefits of Drinking Milk With Turmeric Powder

Turmeric has been used as a spice in Indian recipes and as Ayurveda medicine. Health benefits of turmeric are due to its anti-inflammatory and antioxidant properties. Turmeric and milk have natural antibiotic properties. These two natural ingredients in your daily diet can prevent diseases and infections. Turmeric when mixed with milk can be very beneficial for many health problems. Traditionally turmeric milk has been used for colds, congestion, headache and sore throats. Turmeric is a depression fighter as well. Ayurveda and Unani systems of medicines in India have used turmeric in health and wellness since for as long as records even exist.

How to Prepare Turmeric Milk?

Take 1 inch turmeric piece and boil it for 15 minutes in milk. Strain out the turmeric piece and allow it to cool. If you want you can add dried ginger, honey or black pepper

Turmeric Milk for Cold

Add ½ teaspoon turmeric powder, 2 pieces of cinnamon stick and 2 cloves to 1 cup of milk. Cook till it boils and pour it into a cup. This drink is useful when you are sick with cold or sinuses. Pepper corns can be added along with turmeric is said to improve the absorption of turmeric by the body.

Benefits of Drinking Milk With Turmeric Powder

Health Benefits of Turmeric Milk

  • Turmeric milk has antimicrobial properties which attacks bacterial infections and viral infections. Turmeric milk is useful to treat illness related to respiratory system. The spice heats up your body and provides quick relief from lung congestion and sinuses
  • Prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy
  • Best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to sore throat, cough and cold
  • Helps to make the joints and muscles flexible by reducing the pain
  • Strengthen the spine and joints in the body
  • Excellent source of antioxidants, which fights free radicals
  • Blood purifier:-it is an excellent blood purifier and cleanser. It can revitalize and boost blood circulation in the body. It is also a blood thinner that cleans the lymphatic system and blood vessels from all impurities
  • Natural liver detoxifier and blood purifier
  • Good source of calcium which is a must to keep the bones healthy and strong. Lowers bone loss and osteoporosis
  • Reduce menstrual cramps, promotes easy delivery and improves lactation and faster contraction of ovaries
  • Good home remedy to treat skin redness and rash. Soak cotton in a turmeric milk , apply on the affected area for 15 minutes to reduce skin redness and rash
  • Controls weight and helps in the breakdown of dietary fat
  • Best remedy to treat insomnia. Drinking turmeric milk before going to bed will give you a peaceful sleep.
  • Turmeric milk is good for the stomach and helps in the digestion process. It can be used to treat diarrhea and indigestion but for this you need to use low fat milk. High fat milk can aggravate the symptoms of diarrhea.

Precautions While Using Turmeric

Pregnant women are advised not to use turmeric. It can contribute to stomach ulcers. Normally turmeric in food is safe. However, since it acts as a blood thinner, those who require surgery must stop taking any form of turmeric food or supplements a couple of weeks before surgery. It can also react with diabetic medication and medication taken to reduce stomach acid

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Spring Onions Health Benefits

Top 10 Health Benefits of Spring Onions

Spring onions are also known as green onions or scallions. Spring onions contain a wide variety of health enhancing compounds like vitamins, minerals and phytochemicals. They have a similar flavor to onions, but are much milder. Spring onions can be used in different ways such as

  • Use them raw in salads
  • Cook them with other vegetables
  • Add them in biryanis, fried rice
  • soups
  • garnishing

Spring Onions Health BenefitsThese onions are rich in fiber, potassium, copper, manganese and vitamins like B6, C and K. These  onions are low in calorie. Health benefits of scallions

1. Sulfur compounds in the spring onions controls the blood pressure

2. Spring onions are loaded with high levels of vitamin C and vitamin K, both of which are essential for normal functioning of bones

3. Controls the sugar level in the blood and improves glucose tolerance

4. Contains vitamin C which increases the immunity

5. Helps to improve the vision

6. Contain antibacterial properties

7. Frequent use of spring onions can reduce the heart diseases

8. good food for regulating metabolism

9. pectin in the spri9ng onions reduces the chances of developing cancers especially colon cancer

10. helps to reduce cholesterol levels

Spring onions are also good for speeding up blood circulation. They provide protection against fungal infections and works as an appetizer as well. Regular intake of spring onions is extremely good for the health.

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