Tag Archive Brushing Methods

How to Brush Your Teeth Properly | 10 Step Guide

Brushing teeth is something most of the people do every day. It’s an essential part of the morning routine that we must complete adequately. This easy task deserves more attention than we usually give it to be fully favorable. An extra care while brushing and thinking about it seriously will give healthier teeth, and save the cost and pain of a procedure at the dentist’s office. Brushing teeth is a simple process. It doesn’t take much of your time or materials. Things needed for a perfect brush is a sink, a cup, and a toothbrush and toothpaste, which can easily be purchased from any store. When buying toothpaste, find the one that is right for you. There are many options: whitening, tartar control, cavity protection, and many more. The steps for brushing teeth are as follows:

  1. Wetting the toothbrush by holding the bristles under water from the faucet just long enough to moisten it. The toothpaste sticks a little better to the brush when the bristles are wet first.
  2. Squeeze out enough toothpaste to cover half of the bristles and begin the brushing process.
  3. Now place the head of the toothbrush in the mouth in such a way that the bristles are touching the crowns of the bottom teeth.
  4. Brush back and forth gently all along the bottom teeth to remove any small pieces of food or sugars that might have been stuck in the grooves.
  5. Then, move to the inside of the lower teeth. Slowly angle the bristles along the meeting point of the tooth and gum in a way that the brush can completely remove plaque sitting on top of the gum line.
  6. Now move to the outside part, repeating the same brushing technique gently.
  7. Now begin to brush the upper teeth. Brush gently on the surfaces used to chew and switch to the inside and outside enamel.
  8. Focus on the front teeth because those are what others see.
  9. Once the brushing has been done thoroughly for about two minutes, rinse out the toothbrush under the faucet and rinse out your mouth with a cup of water.
  10. Don’t swallow the toothpaste which often happens with children brushing teeth. If you consume a significant amount, consult a doctor immediately.

Brushing should be done twice in a day for healthier teeth. Cavities in the teeth are mainly caused when bacteria eat the food particles and sugars and on the teeth, along with the enamel. Therefore, brushing teeth before bed is especially important since the bacteria and germs could potentially remain on the teeth for a longer time.

how to brush your teeth properlyWhenever a dentist asks, “how do you brush your teeth,” we reply that it is just a simple task, not involving any technique. Brushing is also advised for children who don’t have teeth yet. Parents can clean their gums with just water. This process has to be done gently without causing any bleeding in their mouth. Parents can keep their child from getting gum problems and tooth decay by starting their dental care early. The above-mentioned steps for brushing apply for children also.

Children have to be encouraged for brushing. Photographs of children brushing teeth can be shown to educate them of the procedure. The only care to be taken is that very less amount of toothpaste is to be used and toothbrush with very soft bristles. Brushing should also be done slowly and gently without any trouble or irritation to the child.

Brushing is essential to prevent gum problems and tooth decay as well as to remove the growth of plaque on exposed surfaces of the teeth. No skills or training is required in the proper cleaning of teeth, only following of simple steps of brushing teeth will do. Brushing should occur after waking up, as well as at bedtime. Floss is also recommended after brushing, at least once to clean the plaque between teeth where a brush can’t reach. Visiting a dentist every six months for teeth cleaning is a harmless way to make sure that you have a healthy mouth. Brushing is a simple and quick task that must not be overlooked

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Brushing Methods For Fresh Breath

Proper method of brushing is necessary for oral health. the way of brushing and the time spent for brushing are more important than the selection of toothbrush.tongue should be cleaned along with brushing. oral health is like a lock, brushing is like a key. if you turn the key of brushing in the wrong direction, it would lock up your fresh breath.if you turn it in the right direction, the fresh breath is yours.we all know that daily twice brushing is necessary.so make it as a habit to say good morning and goodnight after brushing.sufficient brushing time is 2 minutes.

Dental_BrushingTeethTypes of brushing methods:

There are several different acceptable tooth brushing methods are used because each patient has different needs.not one method is perfect for all patients.some patients may use more than one method.

  • Bass method
  • Roll method
  • Fones method
  • Stillman’s method
  • Charters method

Bass method:-

it is also known as sulcus cleaning method.most widely accepted method.most effective method for plaque removal.

Toothbrush bristles arelaced at 45 degree angle to the gingiva and moved in asmall circular motion.strokes are repeated around 20 times,3 teeth at a time.

On the lingual aspest of anterior teeth,the brush is inserted vertically and the heel of the brush is pressed into the gingival sulcus and interdental surfaces at 45 degree angle,the bristles are then actuated.

The chewing surfaces are cleansed by pressing the bristles firmly against the pits and fissures


  • Effective method for removing plaque adjacent to and directly beneath the cervical areas and sulcus
  • Provides good gingival stimulation.
  • Easy to learn


  • Overzealous brushing may cause injury to gingiva
  • Not useful for the patients who do not have the muscle development

Roll method:

In this method direct the toothbrush bristles towards the root of the tooth.place side of the brush on the gingiva and have the plastic part of the brush even with the tooth.when the plastic portion is even with the tooth press the filaments against the gingiva and roll the brush over the teeth.the wrist is turned slightly and the filaments follow the contour of the teeth.

Fones method:

This method is indicated for young children and others who do not have the muscle development for more complex technique.

  • The child is asked to stretch his\her arm such that they are parell to the floor.
  • The child is then asked to make big circles which are redused in diameter until very small circles are made in front of the mouth.
  • Now,brushing is done in circular motion in the teeth making sure that the teeth and gums are covered



  • Effective plaque removal
  • Easy to learn
  • Physically\emotionally handicapped individuals can use this technique
  • Provides good gingival stimulation


It can cause trauma to gingiva

Interdental areas are not properly cleaned.

Stillman’s method:

Like the boss method the filaments are placed at a 45 degree angle to the tooth.unlike the boss method the filaments are placed half in the sulcus and half in the gingiva.same stroke is used as the boss method.

Charter’s method:

Position the filaments towards the chewing surface of the tooth.place the sides of the filaments against the enamel and angle them at a 45 degrees to the tooth.vibrate the filaments gently but firmly,keeping the filaments against the tooth.reposition on the next set of teeth.

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