Why to Brush Twice a Day And How to?

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Why to Brush Twice a Day And How to?

brush twiceSo many people knows the answer that it is necessary, but only few follows the good habit. It takes only 2 minutes, even though we neglect this simple daily routine. It is very effective in maintaining the good oral hygiene.

We all know that prevention is better than cure.so make it as a habbit.it will give healthy smile. Brushing daily twice reduces the decay formation, bad breath, bleeding from gums.

Select the Right Tooth Brush
Brush your teeth twice a day with soft bristled brush. The size and shape of brush should fit your mouth allowing to reach all areas easily. Replace your tooth brush every 3 or 4 months or sooner, if the bristles are frayed.

How much Time for Brushing!
We should brush for atleast 2 minutes. Most people fall short of the time. We should divide your mouth into 4 sections and spend 30 seconds on each. Increased brushing time will result in sore gums. Be gentle, it doesn’t take lot of force to remove plaque.

Brushing teeth is only a part of a complete oral care routine. We should also make sure to clean between teeth daily with floss or an interdental cleaner. This helps to remove plaque and food particles from between the teeth and under the gum line. Tooth brush cannot reach these places.

Taking care of your teeth and gums is not just about preventing decay or bad breath. Mouth is a gate way into your body it may effect overall health. Gum diseases and other health problems may be linked, so brushing and flossing are more important than ever.

Taking care of our teeth and brushing them regularly is way better than experiencing the treatment sitting on the dentist’s chair. Make it as a habit and always enjoy the healthy smiles.