Quick Read
The simple oral habits can give you a beautiful smile. One smile can make all the difference in the world. One smile has the power to release stress, calm you down, make you attractive, gives you happiness. Whether you are female or male, a smile is all you need to complete your beauty. Smile is an indication that you are a positive person. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away. Smiling makes you appear more approachable. White and properly aligned teeth will give you a beautiful and attractive smile. For whiter teeth you have to follow simple oral hygiene techniques. Now a day’s cosmetic dentistry is also available to design your smile.
1. Daily Twice brushing
Brushing is an important activity in the maintenance of oral hygiene. Only 2 minutes ti9me is sufficient for brushing. Selection of tooth brush, tooth paste and proper brushing techniques play important role in the brushing. Most of the people neglects brushing at the night time, before going to bed. Night time brushing is necessary because saliva production decreases during sleeping. Decreased salivary production leads to decay formation. Bacterial action on the accumulated food between teeth, produce acids and cause cavitation. So before going to bed, you should eliminate accumulated food by brushing. You can take an advice from your dentist about brushing techniques, tooth brush or tooth paste. Follow this simple oral habit to get healthy smile.
Benefits of Daily Brushing Twice:-
- Removes plaque and gives us clean teeth, gums and a fresh breath
- Fluoride in the tooth paste can prevent cavity formation
- Prevents gum diseases
- For healthy teeth and gums it is mandatory to have good oral hygiene and for that brushing should be perfect
- Removes harmful bacteria from building up in your mouth
- Tartar control tooth pastes are also available to prevent tartar formation
- Decreases the risk of periodontal problems
2. Regular Flossing
Brushing only cleans a portion of one’s teeth, but it cannot clean between them where most gum diseases and cavities are found. The best way to clean between the teeth is to floss. Dental floss comes in many shapes, styles and flavors. The dentist will demonstrate proper flossing technique to you by starting with a long piece of floss. Super floss can be used under bridges or behind fixed retainers such as those that may have been placed after having braces. Brushing tw3o times daily and flossing at least once a day will help to maintain a healthy smile.
Benefits of Regular flossing:-
- Removes plaque between the teeth
- Flossing before brushing might allow more fluoride from your toothpaste to reach between your teeth
- Prevents tooth decay, gum problems and decreases the risk of periodontal problems
- Flossing can help improve the appearance of your mouth as well as your dental hygiene and overall health
- Cleans the tight spaces between the teeth and the gap between the base of the teeth and gums
- Prevents tartar buildup
3. Tongue Cleaning
The oral cavity is one of the main gateways between your body and the environment, maintaining the health of this connection is critical to general well being. Scraping the tongue daily removes any build-up on the tongue. If plaque buildup on the tongue is not removed, it can lead to bad breath and may house a significant number of bacteria. Bad breath can have a negative impact on a person’s life, relationships and self-esteem. Most commonly bad breath comes from the bacteria at the back of the tongue if you don’t take steps to remove toxic mucus on the tongue, your taste buds can become blocked. This may leads to false cravings or an inability to recognize the taste of food. So tongue cleaning is also important along with the brushing
Benefits of Tongue Cleaning:-
- Reduces and removes oral bacteria from the crevices of all areas of the tongue
- Removing build up from the tongue surface will open up its pores and better expose your traste buds, allow for greater enjoyment of food flavors
- Scraping of your tongue prevents toxins from being reabsorbed into your body and boosts overall immune function
- Helps eliminate the undigested food particles from the tongue
- Removes bacteria and toxins which are responsible for tooth decay, periodontal diseases, gingival recession, plaque buildup
- Promotes overall oral and digestive health
4. Dental check-ups for every 6 months
To prevent gum disease and other oral health problems, schedule regular dental cleanings and examinations. In the meantime, contact your dentist if you notice any signs and symptoms. Early detection and treatment of problems with your gums, teeth, and mouth can help ensure a life time of good oral health. So plan dental check-ups for every six months to get good oral hygiene
Benefits of regular Dental Check-ups:-
- Recommend cleaning techniques and products
- Remove plaque and calculus from the tooth
- Remove external dental stains
- Fill cavities that could lead to further decay
- Treat mild gingivitis before it turns into periodontitis
- Gives oral hygiene instructions
- Fluoride application to prevent cavity formation
- Your dentist can help point out areas of your mouth that may require extra attention during brushing and flossing
5. Taking a Balanced Diet
Balanced diet will give you both oral and general heath. High sugar content foods, frequent snacking and sugar containing drinks can cause tooth decay. Some foods and drinks stain the teeth. These foods can spoil yours oral health. So take balanced and nutritious diet which includes fresh vegetables, fruits, whole grains. Avoid snacking between meals. Limit the intake of high carbohydrate content foods such as cakes, sweets. Homemade snacks are good for health than ready to eat foods available in the market. Add carrots and apples to your diet because these foods can naturally clean your teeth. Cheese, milk, yogurt, leafy greens and almonds are foods that may benefit tooth health because of their high content of calcium and other nutrients. Don’t forget to rinse your mouth after meals.
Benefits of Balanced Diet:-
- Gives happy and healthy life style
- Boost immunity and health development
- Prevents cavity formation
- Gives good and healthy oral hygiene
- Fruits and vegetables can stimulate the saliva production
- Balanced diet can controls your weight also
