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Fruits and the facts- when to eat and how to eat fruits

Eating fruit on empty stomach:-

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat the fruits. Fruits should be eaten on an empty stomach. If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

If you eat two slices of bread and then a slice of fruit the slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit. In the meantime the whole meal of bread and fruit rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals. The fruit mixes with the putrefying of other food and produces gas and hence you will bloat. Greying hair, balding, nervous outburst and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.


There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice then drink only fresh fruit juice, not from the cans, packs or bottles. Don’t even drink juice that has been heated up. But eating a whole fruit is better than drinking the juice. If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

Don’t eat cooked fruits because you don’t get the nutrients at all. You only get its taste, cooking destroys all the vitamins.

You can go on a 3-day fruit fast to cleanse or detoxify your body. Just eat fruits and drink fresh fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look.



It is tiny but mighty fruit. This is a good source of potassium, magnesium, vitamin E and fiber. Its vitamin c content is twice than that of orange.



An apple a day keeps the doctor away. Although the apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C thereby helping to lower the risk of colon cancer, heart attack and stroke.

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fiber, the key to blunting blood sugar swings.



Strawberry is a protective fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer causing, blood vessel clogging and free radicals.




Orange is the sweetest medicine. Taking 2-4 orange a day may help keep colds away, lower cholesterol prevent and dissolve kidney stones as well as lessens the risk of colon cancer.



It is the coolest thirst quencher. It is composed of 92% water it is also packed with a giant dose o glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C and potassium.

Guava and papaya:-



They are the clear winners for their high vitamin c content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene which is good for your eyes.



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