How many times a day should you brush your teeth?, So many of us know the answer that it is necessary to brush your teeth twice a day. but only a few follow the good habit of brushing tooth twice. It takes only 2 minutes to brush, even though we neglect this simple daily routine. Brushing your teeth twice a day is effective in maintaining good oral hygiene.
Importance of brushing teeth: We all know that prevention is better than cure. It is suggested to brush your teeth daily to avoid dental diseases. Brushing your teeth twice a day will give you a healthy smile and dental health. Brushing daily twice reduces the decay formation, bad breath, bleeding from gums. Not brushing teeth for a day would cause debris formation and converts into plaque along with the bad breath.
Select the Right Tooth Brush
Brush your teeth twice a day with a soft-bristled brush. The size and shape of the brush should fit your mouth allowing you to reach all areas easily. Replace your toothbrush every 3 or 4 months or sooner if the bristles are frayed. You can choose either a regular toothbrush or electric toothbrush which suits your mouth. Read more about best toothbrush selection
How long should you brush your teeth?
We should brush for at least 2 minutes. Most people fall short of the time. if you are not confident in your brushing time, try using a 2-minute toothbrush timer.
How to Brush Your Teeth?
We should divide your mouth into 4 sections and spend 30 seconds on each. Increased brushing time will result in sore gums. Be gentle, it doesn’t take a lot of force to remove plaque.
Brushing and Flossing: Brushing teeth is only a part of an oral care routine. We should also make sure to clean between teeth daily with floss or an interdental cleaner. This helps to remove plaque and food particles from between the teeth and under the gum line. The toothbrush cannot reach these places and flossing helps in cleaning the areas.
Brushing your teeth twice a day is recommended. Brushing teeth 3 times a day or more times is bad as the enamel of the teeth erose and cause tooth sensitivity.
Do you use mouthwash before or after brushing?
Usually, mouthwash is suggested to use after brushing only. It is not required to use mouthwash for healthy people. If you are experiencing any dental diseases like gingivitis, periodontitis, then only mouthwash is required as suggested by the doctors.
Taking care of your teeth and gums is not just about preventing tooth decay or bad breath. The mouth is a gateway to your body and it may affect overall health. Gum diseases and other health problems may be linked, so brushing and flossing are more important than ever to stop dental diseases.
Taking care of teeth and brushing them regularly is way better than experiencing the treatment sitting on the dentist’s chair. Brush your teeth twice a day and make it a habit for healthy smiles.