Quick Read
We all know that brain is most important organ in our body. It has many functions like reasoning, planning, orientation, recognition; perception of stimuli, problem solving and it is associated with movement, visual processing, speech, memory, emotions. It is responsible for basic vital life functions such as breathing, heartbeat, blood pressure.
Some foods will help for the growth of the brain. If you add these foods to your child’s diet, your kid become sharp, memory increases and he will do good job in his school. So take care about his/her diet.
What are the foods that help for brain growth?
1. Salmon:-
Salmon is loaded with proteins and omega 3S. Eating salmon while pregnant and nursing can boost learning capacity and academic performance in children. Salmon contains high levels of omega 3 fatty acids which are important for brain and retina. Feeding salmon to preschool children improves academic performance. It is also an excellent source of vitamin D.
Salmon are very low in Mercury as they are small in size and eat plants. Eating salmon regularly has been shown to reduce the risk and incidence of depression, hostility i9n young adults and cognitive decline in the elderly
2. Eggs:-
Eggs are good choice as a part6 of healthy and balanced diet. Eggs contain vitamin A, Folate, vitamin B5, B12 B2, phosphorus, selenium. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and Zinc. Eggs are high in cholesterol.
Eggs contain choline which is an important nutrient that i8s used to build cell membranes and has a role in producing signaling molecules in the brain, along with various other functions. Eggs are less expensive and easy to prepare and. You can prepare simple dishes like cakes, muffins, omelet, egg curries. So add egg to your kid’s diet.
3. Peanut butter:-
Peanut butter is a kid’s friendly and nutritious food. Most kids love peanut butter. The health benefits of peanut butter for children include good supply of protein for body development, good supply of essential fatty acids for brain development, supply of vitamins, minerals and antioxidants. Peanut butter contains omega 3 fatty acids. These fatty acids are ideal for brain development for your child. As your child grows he/she needs a regular supply of these fatty acids
Peanut butter is a good source of protein, B vitami9ns, iron, folic acid and fiber. Natural peanut butter that is not made with hydrogenated oil is a healthier choice. Kids also like to dip food, and peanut butter is a healthier option than dressings and some sauces.
4. Whole grains:-
A whole grain possess natural nutrition and a unique rich flavor. Naturally, whole grain provides so many benefits. Your children will gain several healthy benefits from starting to eat whole grains at an early age. Many whole grain products can capture a child’s attention and taste buds.
When you are looking for whole grains, read the labels carefully because food labels on bread, pastas, cereals can say wheat, multi grain and store ground but that doesn’t mean whole grain. Whole grains provide glucose, an energy source the brain needs. Whole grain also contains B vitamins which are good for the nervous system. Whole grain pasta and whole grain cereals are also available in the market. So add whole grains to your child’s diet
5. Oats/oatmeal:-
Protein and fiber rich oat meal helps keep heart and brain arteries clear. Healthy breakfast consumption is very important to children because critical and complex learni9ng skills are developed at a young age, and these skills are vital to further mental and physical development. High fiber and protein attributes are believed to be some of the primary factors that influence spatial memory performance in young children.
Boosts immune system by helping the immune cells seek out and repair areas or the body that may be fighting a bacterial infection. Oats promotes a slower and prolonged release of glucose into the blood system. Because of all these health benefits, it is the best breakfast for your kid
6. Berries:-
All berries are great sources of fiber, vitamins, minerals and antioxidants. Blue berries are packed with antioxidants called anthocyanin, that may help keep memory sharp and raspberries contain ellagic acid, a compound with anticancer properties. Berries enhance your children’s brain power. Children need folic acid for healthy brain development. High levels of this vitamin B promote higher IQ, better memory function and enhance concentration. Berries are excellent source of vitamin C. Blue berries are one of the most potent antioxidant foods in the world.
Children like these fruits because these are juicy fruits and good in taste. These are given as finger foods for toddlers, snacks, fruity topping ice creams for kids. School children are exposed to many viruses and illness. You can boost up their immune system and help them to fight against infections by feeding berries.
7. Colorful veggies:-
Eating veggies in a variety of colors like red, dark green, yellow, purple, white, orange not only provides eye candy for your kids but mixing things up also gives them a broad range of nutrients. Vegetables with rich deep color are an excellent source of antioxidants to keep the brain cells healthy.
Vegetables provide complex carbohydrates, fiber and nutrients. Different colors indicate different nutrient profiles, so focus on giving a little of each color in your kids diet to maximize the nutritional benefits. Add tomatoes, sweet potatoes, pumpkin, carrot, spinach, purple cauliflower, broccoli to your kid’s diet.
8. Nuts and seeds:-
Nuts and seeds are packed with proteins, essential fatty acids, vitamins and minerals. These are essential for brain growth. Walnuts are good source of plant based omega 3 fats, natural phytosterols and antioxidants. Walnuts boost brain function and even promote brain healing. These are served as combined with olive oil and dark leafy greens make a healthy sauce for whole grain pasta
9. Milk and yogurt:-
Milk and milk products are geed source of B vitamins, vitamin D, calcium, potassium. Yogurt can help keep brain cell membranes flexible, helping them to send and receive information. These are good in taste, affordable. These foods increase the immunity.
10. Turmeric:-
The Curcumin in turmeric powder can actually make the brain grow. Curcumin is an anti-inflammatory agent and strong antioxidant. Turmeric powder is usually added to Indian recipes.
There are plenty of benefits when you have milk with turmeric. Turmeric is a depression fighter as well. Ayurveda and Unani systems of medicines in India have used turmeric in health and wellness since for as long as records even exist.
